Broccoli Bacon Salad waa cunto macaan, oo la cusbooneysiiyey iyadoo la isticmaalayo canab cusub oo casaan ah iyo qaboojiye qalalan halkaad ka heli lahayd sabiib. Dabcan, waxaad isticmaali kartaa sabiib haddii aad jeclaan lahayd. Ama isku day inaad ku darto jeeriga. Ama isticmaal isku-dabiici ah canab, sabiib, qabatinka, iyo ubaxyada la qalajiyey. Si kastaba ha ahaatee waxaad ka dhigtaa, salad this waa delicious.
Waxa aad u Baahantahay
- 2 (24-wiqiyadood) bacaha dufan barafaysan oo la qaboojiyey AMA 4 wuxuu soo saaraa broccoli cusub
- 16 wiqiyadood oo hilib doofaar leh oo qaro weyn leh
- 1 casaan ah ama basal jilicsan, la jarjarey
- 2 xabo oo toon ah
- 2 koob oo canab guduudan
- 1 koob oo qaboojis ama qalalan dahab
- 1/2 koob oo ah digsi la jarjaray
- 1 koob oo majones ah
- 1/2 koob oo caano fadhi ah
- 1/3 koob sonkor ah
- 3 qaado qaado tufaaxa khudradda cider ah
- 1/8 qaado shaashad cad
Sida loo sameeyo
1. Waxaad keentaa dheri weyn oo biyo ah karkariyo. Ku dar dufan barafaysan; dib ugu soo celi karkari isla markiiba ka saar bocorka; ku rid biyo baraf ah si aad u argagaxda, ka dibna ku daadi tuwaalo waraaq ah.
2. Haddii aad isticmaasho bocorka cusub, gooyn dusha laga saaro qaabka ugu weyn. Si fiican u qubo, ka dibna biyo ku shub ilaa 3 ilaa 5 daqiiqadood illaa hirgelinta. Si fiican u daadi, shoog biyo baraf ah, iyo tuubada warqadaha.
3. Karsado doofaarka ilaa aad u dabacsan tahay digsi weyn; ku daadi tuwaal waraaq ah oo qoyan.
Ka saar dufanka hilibka doofaarka ka soo qaada dabka laakiin ha tirtirin. Ku dar basasha casaan iyo toonta digsi; ku kari ilaa 3-4 daqiiqo ilaa khudradda ay bilaabaan inay jilicsanaadaan.
4. Koobka weyn, isku dar galka broccoli, khafiif ah oo la jarjaray, basal, iyo toon. Isku dar canab iyo ubax yar yar; si tartiib ah u tuura.
5. Koobka yar, ku dar maaddooyinka hadhay oo si fiican ugu walwal. Ku dar salad broccoli ka dibna si tartiib ah u walaaq si jilicsan. Dabool oo ku dar ilaa 3-4 saac kahor intaadan u adeegin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 601 |
| Total Fat | 39 g |
| Fatuurad la ruxay | 9 g |
| Fat | 14 g |
| Kolestarool | 60 mg |
| Sodium | 960 mg |
| Carbohydrateska | 42 g |
| Fiber diirran | 6 g |
| Protein | 24 g |