Samaynta boodboodka guriga waa mid aad u badan (badan!) Way ka fudud tahay inaad ka fekerto - gaar ahaan marka aad iibsanaysid kuwa duuban. Inkastoo kuwani ay u muuqan karaan wax munaasabad gaar ah (oo ay hubaal yihiin dhadhan ku filan oo ay ku filan tahay), marka aad hesho hurgumada sahlan ee lagu duubay xargaha, waxay kuugu filan yihiin qadada cashada qoysaska.
Buuxinta Tani waa choked buuxa chard Swiss iyo waxoogaa hilibka doofaarka iyo ginger for dhadhan quruxsan u baahan tahay kaliya ugu fudud ee suugada si ay u sameeyaan inta badan. Suugo soodhaha soy ah ayaa sameeya, inkastoo aan jecelahay in aan sameeyo waxoogaa dadaal ah oo ka sameysan suugaanta saliidda ee saliidda ah.
Waxa aad u Baahantahay
- 1 farabadan
- Chard Swiss
- 1 qaado oo saliid ah
- 2 rukumo basasha cagaaran
- 1-injirta guntinta
- 1 qaado oo khamiir ama bariis qallalan
- 1 qaado shaah soy ah
- 1 qaado shiil saliid ah
- 1 qaado oo saliid ah oo saliid ah
- 1/3 dhulka beerta
- doofaarka
- Cornstarch for dusting
- 48 Maqaarka Wonton (ama maqaarka dhoobo)
- Saliid dhadhan
- Suugaanta (Ikhtiyaari):
- 3 Tablespoons saliidda shiil kulul
- 2 qaado miro soy ah ama tamari
- 1 saliidda khudradda saliidda
- La jarjaray
- cilantro ee qurxinta (dooran)
Sida loo sameeyo
Iska yaree caleemaha ka soo baxa caleemaha swedishka Swiss ( eeg faahfaahinta halkan ). Biyo raaci afkoda iyo caleemaha. Caleemaha u dhig.
Si yaryar u jaraan afkoda. Ku samee digsi weyn oo qaboojin leh kuleylka dhexdhexaad ah. Marka ay kulushahay, ku dar saliidda, ku dhaji hareeraheeda, kuna dar jarjar. Iska yaree kulaylka ilaa dhexdhexaad ama dhexdhexaad ah. Karsado, kareyso inta badan, ilaa ay afkoda la jilicsan, oo ku saabsan 3 daqiiqo.
Dhanka kale, kudhi caleemaha iyo neefta.
Ku dar caleemaha si ay afkoda. Karso, kareyso, ilaa caleemaha la wada jarjarey iyo dareeraha ay bixiyaan hargabka, qiyaastii 7 daqiiqo. Kala bedbeddel xawaare dhexdhexaad ah, isku walaaq barafka iyo ha qaboobin.
Inkastoo chard qaboojiyuhu ku filan yahay sidaas daraadeed ma sii kululayn, kaashka caanaha, iyo ku dar khamriga bariiska, maraqa soyka, saliidda chile, iyo saliida sisinta. Walaaq ku dar. Ku dar hilibka doofaarka, adigoo u jajabinaya mashiinno yaryar markaad ku darto, oo isku darso, sidoo kale.
Si aad ah u daadi mashruuc nadiif ah oo shaqo nadiif ah leh mashiinka hilibka, ku samee xashiish yar oo ka buuxsamaysa biyo dhinac dhinac ah, iyo boodh waraaq weyn oo la dubay oo leh qashin. Haddii aad qorsheyneyso inaad ku karkariso bur saliidda isla markiiba, ku dhaji dheriga biyo cusbayn leh si aad u karkariso.
Diyaarso 6 illaa 12 gawaarida lagu duubo dusha sare ee mugdiga ah (haddii aad dareemayso kalsooni, raac darsin waqti mar, haddii aad ka sii dareen badan oo ku saabsan samaynta boodboodka, sii hay lambarka yar inta aad baraneyso). Ku rid dollop yar yar (qiyaastii 1 qaado shaah) oo ah walxaha qajaarka-chicken-kaaga mid kasta. Farta gali farta saxda ah ee biyaha, oo ku dheji cidhifyada qoryaha kasta.
La shaqee hal dhibic wakhti mar, isku duub sanduuqa buuxa, buuxinta labajibbaxa saddexagalka. Ku riix xumbo kasta oo hawada ka soo baxa inta aad jiidayso geesaha si aad u xirto iyaga xiran, ka dibna soo qaado labada geesood oo si wada jir ah u kala jajaban oo isku xoqaya. Saarida galka ku rid xaashida qashin-qubka. Ku celi boodhadhka soo hadhay.
Marka dhammaan bur saliidda la sameeyo, ku celi ilaa inta buuxinta loo isticmaalo.
Markaad diyaar u tahay inaad karkariso buraashka, saliida qaboojinta ama midabeeyaha waaweyn ka dib xaashida dhabarka ah ee ku dhow dabka jikada.
Si tartiib ah ugu dar buraashka biyaha karkaraya-ku dar inta badan ee ku habboon hal lakabka guud ee dheriga. Karkari ilaa inta la kariyey, illaa 3 daqiiqo. Isticmaal qaado qaadada ah si aad kor ugu qaaddo buraashka biyaha oo aad u wareejisid rack qaboojiyaha ama colander. Ku celi bacda soo harta.
Gudaha yar yar ama koobi cabir, ku dhex dar maaddooyinka saartinka.
U adeegso bur saliidda kulul. Waxaan jecelahay iyaga ugu wanaagsan ee suugada leh ee la karinayo iyo rusheeyaha cilantro, laakiin kuwa kale waxay doorbidi karaan oo kaliya qoyaan soodhaha soya.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 480 |
| Total Fat | 37 g |
| Fatuurad la ruxay | 22 g |
| Fat | 11 g |
| Kolestarool | 116 mg |
| Sodium | 860 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 1 g |
| Protein | 30 g |