Taabashadan tartiib tartiibka ah ee loo yaqaan 'cooked beekhaawe' ee dalka ayaa la kariyey si ay u dhammaystiraan maraqa joodariga. Sararka, basasha, iyo qaar ka mid ah xilliyada asaasiga ahi waxay ku daraan dhadhanka hindida, hilibka doofaarka casiir leh.
Waxaan ku daray miis ka mid ah Texas Texas Pete si ay u sameeyaan digirta qashinka lagu dubo, laakiin waxay dareemaan bilaash ah inay isticmaalaan nooc kale oo suugo kulul ah ama ku dar qaar ka mid ah basbaaska cayenan ama cayriinka cas cas ee gaasta.
Cuntada waxaa lagu sameyn karaa lafo-gudub ama fareemo dal-dalool leh. Boorashka feeraha ayaa ku daraya dhadhanka iyo midabka, laakiin waad ka boodi kartaa tallaabadaas haddii laguu cadaadiyo waqtiga.
Waxa aad u Baahantahay
- 2 1/2 ilaa 3 lb. Foormaatka taranka taranka dalka (buste ama lafo-joog)
- 1 qaado oo saliidda cuntada ah
- 1 basal oo waaweyn (quartered & sliced 1/4 ilaa 1/2-inch qaro weyn)
- Suugo:
- 1/2 koob oo ah kookup yaanyo
- 1/4 koob suugo soya (sodium sodium)
- 3 qaado oo sonkor leh brown
- 2 qaado qaado tufaaxa khudradda cider ah
- 1 qaado oo shinbir ah loo diyaariyey
- 1 qaado oo juus ah kulul (sida Texas Pete's)
- 2 xabo oo toon ah (daadi)
- 1 qaado shinbir macaan
- 1/4 shaaha oo ah basbaaska madow (dhulka cusub)
Sida loo sameeyo
Dufanka xad-dhaafka ah uga soo daadi khaanadaha doofaarka. In skillet weyn weyn kuleyl dhexdhexaad ah, brown feeraha ee saliidda cuntada.
Ku rid moyaha basasha mashiinka qafiifka ah isla markaana diyaarso feeraha caanka ah ee waddanka ka soo baxa ee basasha.
Isku dar dhammaan walxaha duxda ee haray ee baaquli yar; ku shub feeraha iyo basasha.
Dabool oo iska kari ilaa 7 illaa 9 saacadood ama kor u kac ilaa 4 ilaa 5 saacadood.
Waxay u adeegtaa 6.
Waxaad sidoo kale u eg kartaa
Dareemo Wareegid ah Wadanka-Fikradda Beeraha Beeraha leh Mushrooms
Foornooyinka Dalxiiska ee Wanaagsan ee Wareegga leh Doodwada Barbarada Barafka
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 613 |
| Total Fat | 30 g |
| Fatuurad la ruxay | 10 g |
| Fat | 14 g |
| Kolestarool | 180 mg |
| Sodium | 1,028 mg |
| Carbohydrateska | 23 g |
| Fiber diirran | 1 g |
| Protein | 59 g |