Xayawaankan noocan ah waxaa loo dubay si kaamil ah waxayna dhameeyeen suugo macaan oo cajiib ah. Faashadaha tarbiyada dalka waa hilib ka badan feerarka suufka ama feeraha dambe ee ilmaha, laakiin waxaa la samayn karaa buug-yaraha sidoo kale waa la jaraa. Ama ku samee saxan adoo garoociyay garabka ama shiilada hilibka doofaarka ama garabka.
Sharoobada khudradda iyo noocyo kala duwan oo dhir udgoon leh oo la isku qurxiyo hilibka digirta macaan ee macaan ee macaanka khudradda dufan fudud.
Ku darso caanahan fudud ee sahlan waddanka leh baradho la dubay ama baradho ama baradho macaan iyo hadhuudh, ama u adeega khudaarta cagaaran ama khudradda cusub.
Waxa aad u Baahantahay
- 2 illaa 3 rodol oo feeraha doofaarka ah
- basbaaska madow si ay u dhadhamaan
- 1 budada qoyan
- 1 qaado qaado
- Isbeddelka dhirta Cajun (ama xilliga Cawska)
- Wixii Barxadda Barbecue:
- Koobi 1 koob
- 4 qaado qaado sharoobada maple
- 1 qaado oo digir ah Worcestershire
- 2 qaado oo khal qaali ah oo khamri ah
- 2 shaambe Dijon mustard
- 1/2 qaado shinbir ah
- 1/4 qaado shukumaan
- 1/2 shaaha basbaas
- 1/4 qaado shinbir allspice ah
- 1 cadaan milix ah (kosher)
- 1 boodhka madow
Sida loo sameeyo
- Heat foosto ilaa 325 F (165 C / Gas 3).
- Ku dhaq faashadaha iyo qalaji.
- Khudbadiiba ku dheji digsi weyn ama digsi qurub oo leh foorno kadibna ku buufin biraha lagu buufiyo buufin karinta ama buraashka saliidda.
- U diyaari feeraha-wadankan ee saxanka dubista oo si fudud ugu rusheeyna leh basbaas iyo budada toon. Kala xaji Cajun xoqida feedhaha.
- Dabool digsi leh foorno iyo dubi foornada preheated mudo ah 1 1/2 saacadood.
- Warqadda dhexdhexaad ah, isku dar ketchup, sharoobada qumbaha, Suugaanta Worcestershire, suufka, iniin khardal ah, qori, 1/4 shaaha oo ah budada toon, budada basasha, allspice, cusbo kareem, iyo basbaas. Kaadi isku dar walxahaas ka sii daa feeraha la dubay.
- Ku soo celi feeraha si foornada iyo dubi, qaawan, ilaa 15 illaa 20 daqiiqo oo dheer.
Talooyin iyo Isbadelo
- Ku dar kuleylka diirran oo leh 1/2 qaado shaah ah oo ah jajab gogol gaduud ah ama qaar ka mid ah basbaas cayriin, dhadhan.
- Iska yaree basal weyn oo kala-dillaacana xaalladaha feeraha.
- Ku beddel feeraha noocyada wadnaha ah ee leh lafaha doofaarka doofaarka, garoocabka garabka, ama maraqa hilibka doofaarka ama garabka.
- Sharaxa sharraxaadda waxaa laga yaabaa in lagu beddelo jajab ama malab, ama ku dar sonkorta brown, dhadhanka.
Waxaad sidoo kale u eg kartaa
Fiilooyinka Skillet Country Style Fare
Daqiiqada Dufanka Daraasadaha Dalagga Dufanka leh
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 150 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 2 g |
| Fat | 2 g |
| Kolestarool | 19 mg |
| Sodium | 1,614 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 0 g |
| Protein | 6 g |