Khariidadahaani waxay ka kooban yihiin feeraha doofaarka ee waddanka, waxaa lagu sameeyaa feeraha, noocyada daloolka caleenta ah, maraq-biyoodka, iyo isku-darka moofada. Isku dar walbaa waa cajiib leh feeraha iyo baradhada la shiiday, ama u adeega bariis ama bariis aan tayo lahayn.
Xayawaanka taranka ee waddanku waxay la mid yihiin shimbiraha doofaarka, waxayna yihiin xul wanaagsan oo loogu talagalay cunto kariska oo yar ama dhalaalaya. Cuntadani waxay soo saartaa caanaha, feedhka delicious ee ka dhigi doona raashin cajiib leh barandhada la shiiday iyo hadhuudh ama qajaar la dubay.
Waxa aad u Baahantahay
- 2 illaa 3 rodol (laf-dhabarka dalka, buste)
- cusbo dhadhan (kosher)
- basbaaska madow si ay u dhadhamaan
- 1 can / 10 3/4 wiqiyadood oo ah kareemka kareemka maraq
- 8 wiqiyadood oo ah boqoshaada (oo cusub, dhadhan ahaan jarjaran)
- 1 qashinka qasacadaysan ee bacadlaha ah
- 1/2 qaado shimbireed (macaan)
- Ikhtiyaari: 1 qaado oo isku qasan oo walxo ujeeddo ah *
Sida loo sameeyo
- Ku dhaji feeraha aan bisil ahayn ee kariyaha qunyar-socodka ah.
- In baaquli isku dhaf maro maraqa condensed leh boqoshaada jarjaran, qasacad, iyo paprika.
- Dabool oo ku kari ilaa LOW ilaa 6 saacadood ama ugu sareeya ilaa 3 ilaa 4 saacadood.
- Ka saar feeraha waddanka-si diirran oo diirran u diir .
- Si aad u dhajiso qashinka, samayso jinka si habsami leh leh 1 qaado oo isku jira oo bur ah iyo 2 qaado oo biyo qabow. Ku dar burka iyo biyaha isku dar ah maraq iyo walaaq si aad isugu qorto. U jeedo HIGH oo karsi 15 daqiiqo dheeraad ah.
- Ku dhaji feeraha dalka iyo qashinka leh baradho la shiiday iyo hadhuudh ama khudaarta caanaha ee qoyskaaga ee caanaha la dubay ama cusub.
* Burka ayaa loogu talagalay qashin kale oo aan laga maarmi karin haddii aad karisid feeraha sare.
Talo soo jeedin akhris
- "Tani waxay noqotay mid ka mid ah cuntooyinka aan ugu jecelahay inaan u adeegno qoyska iyo asxaabta, kaliya soo jeedinta waa in la kordhiyo boqoshaada mana yareynin iyaga oo aad u yaryar ama ay ka lumaan muuqaalka." TT
Waxaad sidoo kale u eg kartaa
- Cannaan Cuno-Caan ah oo Fudud
- Caji ah oo la kariyey oo la cuno oo la cuno oo la cuno
- Crock Pot Dufan iyo Fuuq-Cajiib ah Qoob-Caji-Cajiib ah Cajiib ah
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 432 |
| Total Fat | 29 g |
| Fatuurad la ruxay | 16 g |
| Fat | 9 g |
| Kolestarool | 80 mg |
| Sodium | 1,759 mg |
| Carbohydrateska | 32 g |
| Fiber diirran | 3 g |
| Protein | 12 g |