Galbeedka, shaaha cagaaran maahan meel u dhow caanaha madow . Shaah Green waa nooca ugu caansan ee shaah ee Japan iyo qaybo ka mid ah Shiinaha, iyo waxaa lagu helaa caan ka West ah sababtoo ah faa'iidooyinka caafimaad ee la farsamo, kuwaas oo ay ka mid yihiin heerarka sare ee antioksidantler iyo fitamiino.
Waa maxay shaaha cagaaran?
Shaaha Cagaaran waa nooca shaaha oo la goosto kadibna dhaqso loo ilaaliyo. Halka caleemaha madow loo oggol yahay in ay oxidise ka dib marka la soo qaado, caleemaha cagaaran ayaa isla markiiba kululaa si looga hortago oksaydhka.
Oxidation waa nidaam dabiici ah. Waa wax isku mid ah oo dhaca marka aad jarjartid tufaax oo ay bilaabaan in ay noqdaan bunni iyo dhadhan dhadhan maadaama ay soo gaadhay oksijiinka.
Cagaarka cagaaran waxaa lagu baari karaa kuleyl ama kuleyl qalalan (sida kuleylka dabka, kaas oo la mid ah kareemka shinida, ama geedi socodka roodhida ee foornada). Farsamadani way ka duwan tahay ka shaqaynta noocyada kale ee shaaha , oo ay ku jiraan shaaha madow, shaaha oolong, shaah caddaan iyo shaah ah .
Muxuu shaah cagaaran u eg yahay?
Iyadoo ku xiran hadba meesha ay korayaan, sida ay u shaqeeyeen, markii la goostay, iwm. Shimbiraha cagaaran ee wanaagsan waxay yeelan karaan noocyo kala duwan oo dhadhan ah. Qeexayaasha caadiga ah ee shaaha cagaaran ee tayo wanaagsan leh waxaa ka mid ah: macaan, bittersweet, nuddheer, dhir, barar, ubax, caano, miraayad, iyo baddaha. Qoyaanka cagaaran ee la isku qurxiyo waxay u muuqdaan inay dhadhamiyaan bittersweet (gaar ahaan marxaladda dambe ), halka shaaha kale ee cagaaran ay u muuqdaan kuwo dhadhan macaan.
Sideen u qaataa nooca shaaha cagaaran ee ugu fiican?
Waxaa jira noocyo badan oo shaah cagaaran ah oo laga soo qaado. Inkasta oo qaar ka mid ah shimbiraha cagaaran ee laga heli karo dukaanka cuntada caadiga ah, kuwani waxay u muuqdaan inay yihiin tayad hoose, shaah weyn oo isku dhafan oo aan ahayn kuwo cusub. Qaar ka mid ah dukaamada qandaraaska sare (sida Cunnooyinka Cuntada iyo Dean & Deluca) iyo dukaamada khaaska ah (sida Japanese ama Shiineeyska Shiineeyska) waxay leeyihiin dawooyin cagaaran oo wanaagsan, sida ugu badan ee dukaamada qadiimka ah iyo tuugada.
Helitaanka shaaha cagaaran oo tayo wanaagsan leh ayaa ah mid ka mid ah qodobada ku lugta leh helitaanka shaaha cagaaran oo aad jeceshahay (ama xitaa jacayl). Waxaa laga yaabaa inaad aragto inaad doorbidayso shaah cagaaran oo caleenta cagaaran, shaah cagaaran cagaaran ama shaah cagaaran, ama inaad jeceshahay noocyo kala duwan oo shaah cagaaran ah.
Haddii aad rabto in aad ka dalbato iibiye shaashadda internetka ah ama ka iibso dukaanka shaaha ee deegaanka, isku day inaad la bilowdo shaaha cagaaran ee cagaaran. Qaar ka mid ah dukaamada shaaha ayaa sidoo kale waxay bixiyaan shaandho shaandho ah ama u ogolaanaya macaamiisha inay amar ku siiyaan dheriga ama koobabka shaaha si ay u tijaabiyaan, tani waa hab kale oo wanaagsan oo lagu tijaabiyo doorarka dhadhankaaga. Ha ka baqin inaad weydiiso su'aalo si aad u ogaatid nooca cagaarka ee cagaarka ah ee ugu fiican - dukaamada shaaha leh ee ugu caansan waxay doonayaan in aad ku dhammeysato shaaha aad jeceshahay, waana ku faraxsan yihiin inay kaa caawiyaan inaad hesho.
Haddii aad doorbidi laheyd inaad ka iibsato shaah cagaaran dukaanka raashinka, iskuday inaad hubiso noocyo kala duwan iyo noocyo kala duwan. Haddii aad ka heli karto xubin shaqaale aqoon leh, isku day inaad weydiiso dhowr su'aalood, laakiin ogow in aad u malaynayso inaadan ku dhawaan doonin macluumaadka inta aad ka heli lahayd dukaanka shaaha.
Sideen u sameeyaa shaah cagaaran?
Dad badan oo u maleynaya in aysan jeclaan shaaha cagaaran ayaa waligood isku dayin in ay isku dayaan shaaha cagaaran ee wanaagsan oo loo diyaariyey si sax ah. Qalad caadi ah oo ku jirta shaah cagaaran ayaa isticmaalaya biyo karkaraya.
Inkasta oo ay guud ahaan fiican tahay in la isticmaalo biyo karkariyo si ay u sameeyaan shaaha madow, iyaga oo isticmaalaya biyo karkaraya shaaha cagaaran xitaa caleemaha ugu fiican ee qallafsan, murugo xun. Qeybaha cagaaran intooda ugu badan ayaa ah kuwa ugu fiican marka ay kudhowaan qiyaastii 160 ilaa 180 F, taas oo ah mid fudud.
Waxa kale oo muhiim ah inaad ka fogaato inaad sii dayso shaahaagaaga cagaaran muddo aad u dheer, maaddaama aad u xumaada ayaa sidoo kale ka dhigi doonta shaahaaga cagaaran si aan qadhaadh lahayn. Qaar ka mid ah shahadaha (gaar ahaan shaah cagaaran ee cagaaran ) waa in la xadeeyo oo keliya 20 ama 30 ilbiriqsi, halka kuwa kale (sida Jasmine Pearls cagaaran) ay ku shaqeyn karaan ilaa afar daqiiqo oo xoqan.
Sida heerkulka shaaha ee cagaaran iyo wakhtiyada way kala duwan yihiin, hubi baakada shaahaaga ama waydiiso iibiyahaaga shaaha si aad u hesho faahfaahin dheeraad ah oo soo kabasho.
Ma ku dari karaa Caanaha iyo Sonkorta Cagaarka Cagaaran?
Guud ahaan, ma kugula talineyno inaan ku daro caano iyo sonkor shaah cagaaran laba sababood.
Marka hore, sida caadiga ah maaha sida dhadhan madow sida shaaha iyo sonkorta. Marka labaad, waxaad diidi kartaa qaar ka mid ah faa'iidooyinka adoo ku daraya caano iyo sonkor. Haddii aad jeceshahay shaaha cagaaran ee caano iyo sonkor, oo aadan ku fikirin in shaaha cagaaran ee caanaha iyo sonkorta ay ka caafimaad badan yihiin shaaha cagaaran oo aan lahayn caanaha iyo sonkorta, ka dibna sii wad!