Sonkorta dabacsan (ama lawska caramelized) waa cunto caan ah oo caan ah oo wadamo badan leh. Runtii lama yaabi! Waxay aheyn kuwo adag, macaan, oo aad u qanacsan, gaar ahaan marka ay yihiin kuwo cusub.
Tani waa mid ka mid ah cunnada ugu fiican ee aad ka heli doonto Morocco iyo takhasus gaar ah oo iibiya wadooyin badan. Looma baahna inaad u safarto, inkastoo. Waxaad ku faraxsanaan doontaa inaad ogaato in lawska caramelised uu yahay mid fudud in guriga lagu sameeyo. Qarsoodiga kaliya ee guusha waa in uu samir badan yahay oo uu ka shaqeeyaa kuleyl hooseeya si looga fogaado in uu gubto sonkorta sida caramelizes.
Waxa aad u Baahantahay
- 2 koob (qiyaastii 250 garaam ama 8 wiqiyadood) lawska (hilibka maqaarka)
- 1 koob sonkor ah (granulated)
- 1/3 koob oo biyo ah
- Ikhtiyaari: 1-2 qanjaruufo cusbada (aan dhab ahayn)
- Ikhtiyaari: furfurnaan
- biyaha ubaxa xorta ah (ama kor u kac biyo)
Sida loo sameeyo
- Ku wareeji xaashida dubista ama digsi leh aluminium aluminium ama warqad xajin. Qaado.
- Qalab culus, isku dar midhaha, sonkorta, iyo biyaha. Karso kuleyka dhexdhexaadka ah, kareyso si joogto ah illaa ay isku dhafka galaan sharoobada.
- Sii karinta oo walaaqaya qiyaastii 10 daqiiqo, ama ilaa dareeraha uumi baxa iyo walxaha sonkorta leh ee sanduuq-qurxan ee jilicsan.
- Iska yaree kuleylka oo sii wad si aad u kareyso sida sonkorta xad-dhaafka ah ee digada ay ku dhalaalayso. Tani waxay qaadan doontaa dhowr daqiiqo. Marka sharoobada ay bilaabato inay sameysanto, waxay bedeli doontaa midab si aan u cadaanaynin dahabka ilaa cagaarka. Iska ilaali si joogto ah, oo taxaddar in kuleylku aanu aad u sarreeynin sida gubashada ama madow khafiifka badan.
- Marka sharoobada uu yahay midab khafiif ah ama dhexdhexaad ah oo midabkeedu yahay midab khafiif ah iyo daaha sonkorta leh ee looska ayaa lakulmay, ka saar qalabka kuleylka.
- Daadi milixda (iyo biyaha ubaxa ah, haddii loo isticmaalo) ka badan lawska iyo walaaq.
- Laydi lawska ka soo saar digsigaaga diyaarka u ah oo si deg deg ah ugu faafi lakabka keliya. U ogolow inay qaboojiyaan oo ay adkaadaan inta aanad u adeegin.
- Xaqiiji in looska karameliyey ay si buuxda u qaboojiyeen ka hor inta aan lagu kaydin weelka hawada.
Maraq la cunay ee Morocco
Morocco, lawska caramelized ayaa lagu iibiyaa raashinka fudud sida iibiyeyaasha waddooyinka iyo dukaamada yaryar kuwaas oo sidoo kale bixiya miraha dabacsan, looska, miraha gabbaldayaha, iyo dawooyinka kale. Ramadaan , iibiye iibiya lowska candhuufta meel u dhow gurigayga ka dib salaadda duhurkii ka dhigo meel ka soo gaariga uu ka. Waxa uu jecel yahay in uu ku daro biyo yar oo ubax ah ama biyo kor u kaca si gaar ah.
Cuntooyinka sida kuwaan waxaa badanaa lagu iibsadaa tiro aad u yar oo ku yaala Morocco. Caanaha nuugida waxaa lagu qaadaa guriga, mararka qaarkoodna weli diiran, qaababka ama baakadaha si deg deg ah uga soo duubay waraaqaha.
Mararka qaarkood, waraaqda ayaa la jeexjeexay buugaagta iyo buug-yaraha. Waa baako waxtar leh oo laga helo looska iyo habka ugu fiican ee dib loo warshadeeyo. In ka badan hal mar ayaan ku leenahay caruurtayada qaar ka mid ah layliyada laga helo waraaqahaas.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 304 |
| Total Fat | 18 g |
| Fatuurad la ruxay | 2 g |
| Fat | 9 g |
| Kolestarool | 0 mg |
| Sodium | 44 mg |
| Carbohydrateska | 31 g |
| Fiber diirran | 3 g |
| Protein | 9 g |