U adeegso veggie fudud ee leh kulul Chapatis ( khariidada Indian). Waa sahlan tahay inaad diyaariso oo gebi ahaanba aad u fiican.
Waxa aad u Baahantahay
- 1 dhexdhexaad ah / 250-300 garaam oo ah kaabajka (jarjaran oo aad u yar)
- Ikhtiyaari: 2 baradho dhexdhexaad ah (afar geesle ah oo dherer ah iyo ka dibna la jarjaray)
- Ikhtiyaari: 1 koob oo ah digir barafaysan (ama
- digirta cusub )
- 2 Tbsps khudradda / canola / gabbaldayaha karinta karinta
- 5-6
- caleemaha curry
- 1/2 tsp. miraha duurjoogta ah
- 2
- Cagaarshaha cagaaran (ganaax la jarjaray)
- 2-inji oo ginger ginger ah (jeexan)
- 2
- yaanyada waaweyn (jarjar xabadaha 1-inch)
- 1/2 tsp turmeric
- 1 kiniinada fargeetada tsp
- 1 Foosto budada
- 1 tsp budada khafiif ah (isticmaal yar si aad u yar)
- Saliid dhadhan
- Qoryaha cusub, la jarjarey (qurxin)
Sida loo sameeyo
- U daadi saliidda digsi ku jirta dabka dhexdhexaad ah. Ku dar shinni iniin khardal ah , jiilaal cagaaran, caleemo curdun ah oo isku shiil ilaa abuurka joogsada bacriminta.
- Isku dar gingerfish iyo walaaq. Ku dar tamaandhada iyo kariyo ilaa ay kaashanayaan.
- Haddii aad isticmaalaysid digir iyo baradhada, hadda ku dar. Karso 4-5 daqiiqo. Ku dar Kaabashka ka dibna caleemaha, kalluunka , qajaar, budada casaanka cas iyo cusbada dhadhamiya. Si fiican u walaaq.
- Dabool, isku kari oo isku kari ilaa 10 daqiiqo.
- Waxaad qurxisaan lafaha la jarjarey oo la jarjarey (Chapatis) (hotbread Indian ) iyo qajaar la dubay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 276 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 0 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 255 mg |
| Carbohydrateska | 58 g |
| Fiber diirran | 19 g |
| Protein | 12 g |