Barandhaca ilmaha iyo basbaaska gambaleelka ah waxay ka dhigaan saxan khafiif ah oo weli dhadhan fiican leh. Ku diyaari kuleylka Chapatis (khudradda Hindiya) ama bariis cad la kariyey iyo Kaali Daal (cawska madow ee madow).
Waxa aad u Baahantahay
- 500 gmood baradho ilmaha yar yar
- 2 basbaaska maqaarka waaweyn ee cagaaran / capsicums
- 2 Tbsps khudaarta / canola / gabbaldayaha
- saliid karinta
- 1 naadi cumo abuur
- 3 Tbsps toon jar jartey
- 2 budhcad dubey
- 1 Foosto budada
- 1/2 tsp
- budada cagaaran
- 1/2 tsp casaan
- budada yar yar
- 1/2 tsp budada mango cayriin
- cusbo dhadhan
- 1 Foosto masar masala
Sida loo sameeyo
- Ku saliid saliidda digsi culus oo ku yaal dabka dhexdhexaad ah. Ku dar qamriga abuurka iyo isku shiishaa ilaa kala badh.
- Ku dar toonta iyo shiil ilaa jilicsan.
- Ku dar barandhada iyo khudradda budada ah. Xilliga milixda oo dhadhamiya oo si wanaagsan u walaaq.
- Karso ilaa baradho la sameeyo, kareyso si joogta ah si tartiib ah (si aad u ilaaliso baradho). Kudar biyo kaliya haddii loo baahdo.
- Ku dar koofiyadaha oo isku kari 2 daqiiqo dheeraad ah. Daadi masawirka masalaada masalaada oo isla markiiba dabool.
- Ku kari kuleylka Chapatis (khudradda digirta Hindiya ) ama bariis cad la kariyey iyo Kaali Daal ( cawska madow ee madow ).
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 117 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 98 mg |
| Carbohydrateska | 25 g |
| Fiber diirran | 4 g |
| Protein | 4 g |