Boodh sahlan oo bam ah iyo xoogaa cusbo ah waxay siinayaan hilibka doofaarka oo yaraato laad yar oo dhadhan leh oo leh dadaal yar. Meelaha la gooyey waa in ay sidoo kale ogaadaan in labada paprika gaar ahaan si fiican leh dhadhanka aad u daran ee hilibka doofaarka digaaga .
Noocyo kala duwan oo paprika ah ayaa ku siin doona dhibcaha dhadhan kala duwan, sidaas darteed waxaad xor u tahay inaad tijaabisid kulul, khafiif ah, bittersweet, iyo sidoo kale paprika xataa sigaar cabbin si wax walaaqo. Qodobbo fiican oo ku saabsan qaacidadani waa isticmaalka sigaar cabbista ( pimenton ahumado ), jaceylka Spanish-ka ah ee laga sameeyo lakabyo fudud oo la qalajiyey sigaar cabid cunto dhadhan ah oo dhadhan fiican leh; waxay ku dareysaa fariin naxdin leh oo aan sigaar cabbin!
Xusuuso in maraqyada ay si gaar ah ugu wanaagsan yihiin wehlin fudud, sida mango salsa ama chutney .
Waxa aad u Baahantahay
- 4
- maraq shimbir
- 1 qaado shimbir ah
- 1 qaado oo milix ah oo milix ah
- 1/2 qaado shiidan basbaaska madow
- 2 qaado oo khudrado ah ama saliida canola
Sida loo sameeyo
- Biyo raaci hilibka doofaarka oo si fiican u qalaji tuwaal waraaq ah.
- In baaquli yar yar isku darso bisil, cusbo, iyo basbaas.
- Daji labada dhinac oo dhan hilibka doofaarka si siman leh ula isku dar ah. Iska dhig garoocadka inta aad diyaarinayso digsiga.
- Iska dhaaf digsi weyn oo kuleyl ah oo kuleylka kuleylka leh. Marka dusha sare ee kuleylku aad u kulul yahay, ku dar saliidda iyo kuleylka illaa saliida shimbiraha. Ku dar garacad shimbireed - waa inay sameeyaan sanqad cad oo dhalaalaya isla markiiba marka la taabto digsiga; haddii aysan sameynin, dibadda u soo saar oo ha digbo iyo saliida waxoogaa kulul. Iska yaree kulaylka ilaa dhexdhexaadinta iyo kariyo maraqyada, adigoon waxba ka qaban, ilaa ay si wanaagsan u cowsaan oo ay ka sii daayaan qolofta ay u gaar ah, qiyaastii 4 daqiiqo. Iska dhig oo ku celi dhinaca kale.
- Ka saar shawada laga bilaabo qasniga iyo ha fadhiisan, daboolan dabacsan, oo ku saabsan 10 daqiiqo. U adeegso kulul.
Karinta Macmacaanka
Ha yareeynin muhiimadda diirisa digsiga ka dibna kuleylka saliidda ka hor inta aadan ku darin maraqa hilibka doofaarka. Kuleylka ugu dambeeya wuxuu caawin doonaa goosgooska doofaarka isla markiiba bilaabi karo, sidoo kale wuxuu ka caawin doonaa inuu iska ilaaliyo dhibco kulul ee digsiga. Taasi waxay tidhi, uma baahnid in aad haysato digsi aad u kulul oo gubato qoyaanka, taas oo ah sababta aadan u doonaynin in aad kuleysatid kuleylka kuleylka kuleylka leh-kuleylka kuleylka ah wuxuu abuuri doonaa kuleylka loo baahan yahay si loo karsado tufaaxa si fiican. Weli ma qancin? Ogow in kuleylka kuleylka kuleylka iyo kuleylinta saliidda ay nadiifinayso sida ugu sahlan!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 458 |
| Total Fat | 30 g |
| Fatuurad la ruxay | 8 g |
| Fat | 13 g |
| Kolestarool | 134 mg |
| Sodium | 696 mg |
| Carbohydrateska | 1 g |
| Fiber diirran | 0 g |
| Protein | 43 g |