Hilibka (ama balletjes ee Dutch) muuqaal ah ee cuntooyinka cunta maraq badan ee Dutch. Kalluunka waxaay ka sameysan karaan nooc kasta oo hilib dhulka ah, laakiin digaaguba waa mid caadi ah. Saldhiga maraqa waa caadi ahaan maraq fudud oo la sameeyey khudaarta xilliyeed.
Heerkani wuxuu soo buuxshay balletjes si loo xalliyo xilli kasta xilli kasta. Noocgan gu'gan, waxaan isticmaalnay digaag iyo kacdoon dabiici ah iyo sidoo kale gawaarida dhallinyarada ah, dhirbaaxada, iyo leaks. Xilliga xagaaga qaadashada waxaa ku jiri kara hilibka digaaga ah iyo dhoobada leh digirta, digirta fawaarta, iyo fennel, halka version version xilliga jiilaalka ay ka muuqan karto hilibka lo'da, hilibka, karootada, iyo cereac. Isticmaal wax kasta oo khudaar ah oo aad jeceshahay: waxa ugu muhiimsan waa inaad isticmaashid midabyo kala duwan, dhadhan, iyo qurxiyo.
Waxa aad u Baahantahay
- Dufanka:
- 1/2 lb./225 g. digaag (dhulka)
- 1 tbsp. kareemka
- 1 tsp. yaanyo yaanyo (yaanyo yaryar)
- 1/4 tsp. gowsaha (dhulka cusub)
- Salt iyo basbaaska dhulka madow si ay u dhadhamaan
- Wixii Shirkadda:
- 5 1/4 koob oo / 1.25 litir oo shinni ah
- 1 dabacasaha dhexdhexaadka ah (caws la jarjaray)
- 1 caleemaha (khafiifin jarjaran)
- 1 dabacsan ee celery (dhir jarjaran)
- 1 dabocase (dhallinyaro, meiknolletjes, caws la jarjaray)
- 4 oz. asparagus (qiyaastii 20 dhallaan cagaar cagaaran ama 100 g)
- 2 oz. / 50 g. tufaaxa (ubax yar)
- 2 oz. / 50 g. broccoli (ubax yar)
- 2 oz. / 50 g. vermicelli
- Salt iyo basbaaska dhulka madow si ay u dhadhamaan
Sida loo sameeyo
- Isku qas dufanka dhulka leh kareemka, yaanyo, cows iyo milix, iyo basbaas.
- Ku darso kubadaha mariimka ah ee u dhexeeya calaacasha gacmahaaga. Isku day inaad nasato meel qabow.
- Dhanka kale, maydh oo u diyaar garee khudaarta.
- Soo qaado saamiga karkariga. Ku dar kalluunka hilibka si aad u karisid sheyga oo isku kari 2 ilaa 3 daqiiqo.
- Ka saar qoob-ka-soo-saarka qashinka oo leh shay-boodh oo iska dhig.
- Ku dar khudaarta si aad u kariso ilaa 10 daqiiqo ama ilaa hindisada.
- Ku dhaji kalluunka galleyda maraqa maraqa.
- Iska jar jarada miraha oo ku sii daa maraq kaddibna u oggolow in aad karisid daqiiqo kale.
Xilliga milixda iyo basbaaska iyo u adeega kibis sarreen ah oo dhan ama jajab jiis ah (kaas oo ah) .
Talooyin:
- Si aad u tijaabiso kubbadda qamadiga ah ee xawaashka, waxaad ku karsi kartaa hal khudradeed oo hilib ah oo qabow leh saliid yar.
- Si aad u heshid natiijooyinka ugu wanaagsan, waxaad isticmaashaa nadiifin cusub, sahay kayd ah, ama alaab tayo leh Waxaan badanaaba isticmaalnaa roodhi ay ku iibinayaan dhalooyinka laga iibsado dukaamada nooca loo yaqaan 'organic' kuwaas oo dhadhamiya sida guri guri.
- Haddii aad waqti gaaban tahay, waxaad doorbidi kartaa inaad isticmaasho mid ka mid ah bacaha diyaar u ah ee khudradda laga iibsado dukaankaaga: waxaad u baahan doontaa 1 lb (qiyaastii 2 koob ama 500 g) khudaarta isku dhafan.
Ma ogeyd?
Digaal Rose waa hilib casaan ah, oo ka sii daray mid ka mid ah dildilaac dhaqameed oo cadaan ah. Waa hilib anshax badan oo qumman, oo la soo saaray calafaad ilaa illaa sideed bilood, kiciyey hilibka hilibka lo'da, oo leh meel bannaan oo loo guuro. Dufanka Rose wuxuu ka faa'iideystaa calafiyada caanaha aan loo baahnayn, oo nasiib daro ah oo ka soo baxa warshadaha caanaha, taas oo kale haddii lagu toogto dhalashada.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 294 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 4 g |
| Fat | 4 g |
| Kolestarool | 90 mg |
| Sodium | 291 mg |
| Carbohydrateska | 22 g |
| Fiber diirran | 4 g |
| Protein | 28 g |