Maalin weyn xagaaga kuleylka ah, munaasabadan muraayadda leh ee macmacaanka mousse-sida waxaa lagu sameeyaa maaddooyinka fudud (waxaa laga yaabaa inaad inta badan ku haysato gurigaaga horayba) waxayna qaadataa daqiiqado yar oo keliya si aad u sameyso. Hel munaasabadaas maanta!
Waxa aad u Baahantahay
- 1 1 koob oo caano ah oo la jarjaray (qiyaastii 2 mangoes)
- 1/4 koob oo casiir liin ah
- 1 qaado oo cabitaan liin
- 1/3 koob oo sonkor ah
- Saliid qoyan
- 1 koob
- kareemka
- Gannaan: moyaha mango
- Ikhtiyaari: jajab cusub
Sida loo sameeyo
- Ku rid mangoes aad jarjartey, casaan, iyo liin, sonkorta, iyo cusbada qasacad. Geedi socodka ilaa isku dhafku waa siman yahay.
- Kudar kareemka si aad u adkaato .
- Isku dar kalluunka qumbaha lagu daro kareemka dufanka leh kuna shub saxaarada shaqsi ahaan. Chill.
- Waxaad qurxisaan caanaha la jarjaray iyo dhirta roodhida, haddii loo baahdo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 126 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 2 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 53 mg |
| Carbohydrateska | 26 g |
| Fiber diirran | 1 g |
| Protein | 1 g |