Ma raadineysaa si deg deg ah oo sahlan oo aad u bedesho jajabka maalin walba? Iska hubi baradho-macmacaan qoyan-baradho qoto dheer ayaa si sahlan loo sameeyaa iyo isbedel macaan oo laga helo fries fries ama baradho la dubay.
Ku darso baradhadaas baradho ah oo qoto dheer leh sida dhinac ah oo loogu talagalay, kalluunka la shiilay , ukunta, hilibka la dubay ama sanduuqyada.
Waxa aad u Baahantahay
- 2.2 rodol / 1 kg. baradhada
- 3/4 qaado oo cusbo ah
- 1/2 qaado qudaar ah
- 1/8 qaado shaashad cad
- 1/8 qaado shaah
- basbaaska madow
- 1/2 qaado shaah qalajiyey (ama oregano)
- Ikhtiyaari: 1/8 qaado oo ah budada toonta
- 2 qaado oo sabdo ah (heerkulka qolka ama dhalaalay)
- 3 ilaa 4 koob oo saliidda cuntada ah (ama qaddarka loo baahan yahay saliid, ama saliid kale oo dhexdhexaad ah sida canola)
Sida loo sameeyo
- Peel barandhada, oo jarjar xabadaha 1/2 ilaa 3/4-inch oo qaro weyn. Ku dhaq bataatada la gooyey , oo ha daadin.
- Gudaha yar yar, isku dar milixda, paprika, basbaaska cad, basbaaska madow, kiriimyada ama oregano iyo budada toonta ah iyo meel dhig.
- Saliidda kuleylka ah ee foosto qoto dheer ilaa 350 F (180 C).
- Ku dhaji kareemyada barafka leh tuwaal waraaqo ah si aad u soo saarto qoyaan xad dhaaf ah oo ku dar feylaha qoto dheer. Fry illaa 15 daqiiqo ama ilaa haad dahab ah oo qandaraas leh.
- Ka saar saliida iyo daadiinka.
- Ku dar barandhada la kariyey ee subagga leh oo looxa isku dar ah. Isla markiiba u adeeg.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1303 |
| Total Fat | 133 g |
| Fatuurad la ruxay | 11 g |
| Fat | 94 g |
| Kolestarool | 10 mg |
| Sodium | 16 mg |
| Carbohydrateska | 29 g |
| Fiber diirran | 3 g |
| Protein | 3 g |