Bacon iyo sonkorta bunni waxay si fiican u dhadhan tahay mashiinka fudfudud ee fududaada fudud ee fudud ee fudud ee tallaabooyinka fudud ee fudud.
Waxa aad u Baahantahay
- 2
- squash doofaarka , gooyaa ee kala bar iyo seeded
- 1 1/4 qaado cusbo ah
- 1/4 shaaha basbaas
- Biyaha 1/2 koob
- 4 qaado oo sabdo ah
- 1 qaado sonkor badan oo sonkor leh
- 2 xaleef hilib doofaar, la jarjaray
Sida loo sameeyo
- Xilliga xilliga qaboobaha ee cusbada leh milix iyo basbaas. Ku daadi waxyaalaha maaddooyinka haray. Ku shub biyo qabow mashiinka qafiifka ah. Ku dar bacdi duufaan ah oo ku dheggan dhogorta, diyaarinta si aan toos ugu dhicin midba midka kale.
- Cuntada kari ilaa 1 saac. Iska yaree adoo yar kuna kari ilaa 6 saacadood ka dheer, ilaa hindisada.
Waxaad sidoo kale u eg kartaa
Cabbiraad fudud oo fudud Cabbirada karnival
Sidee loo daadin karayaa qasacad
Spaghetti Squash oo leh Parmesan Cheese iyo Basil
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 156 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 8 g |
| Fat | 4 g |
| Kolestarool | 35 mg |
| Sodium | 795 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 2 g |
| Protein | 3 g |