Baked Maple iyo Brown Sugar Buternut Squash

Cuntadan cufan ee dufan ee caleenta ah ayaa ka farxin doonta xitaa khatarta caanaha ee qoysaska. Sonkorta Brown, sharoobada maple, subagga, iyo roodhida roodhida ah iyo dhirta qoyan ee caleenta cagaarka ah, iyo waxay si fiican u socotaa ham, hilibka doofaarka, sausages, ama ku saabsan wax kasta oo hilib ah ama saxanka pou8ltry.

Bacaha iskuulka waa mid ka mid ah jasiiradaha jiilaalka ee ugu xiisaha badan Maraykanka. Waa mid qoyan oo leh dhadhan macaan, nafaqo leh. Cuntadan la dubay ayaa ah hab sahlan oo lagu raaxaysto caanaha. Squash coconta cufan ayaa sidoo kale waa isku midka wanaagsan ee lagu dubay sprouts Brussels . Cuntadu waa mid waxtar leh. Ku dar qaar ka mid ah tufaaxa la jarjaray ama isbarbaro isku dar ah, ama ku dar foorno kuleyl ah marka aad soo saarto godka ..

Si aad u dhajiso squash si fudud, jeex jibbaarada oo isticmaal mashiinka khudradda ee toosan ama y-qaabeeya.

Waxa aad u Baahantahay

• 2 rodol oo caleen ah (ku dhowaad 1 squash dhexdhexaad ah)
• 1/4 koob sharoobada maple
• 1/4 koob sonkor buni ah, oo la duubay
• 3 qaado oo subag
• 1/2 qaado shinbir dhulka ah
• 1/2 qaado shaaha laga dhaliyo
• milixda milixda
• qashin qubka

Sida loo sameeyo

1. Kuleylka kuleylka ilaa 350 F.
2. Si tartiib ah u dufac digsi badan oo la dubay ama buufin leh buufin karsan.
3. Peelka ku dhexjir fareebka khudradda qudaarta, gooynta miraha oo jarjar caarada 1/2 ilaa 1 inch.
4. Ku rid mooska karinta ee baaqul weyn. Iska ilaali sharoobada maple, sonkorta bunka, subagga, qorfe, bambo, milix, iyo nutmeg ilaa kulul iyo subaggu ka dhalaalay.
5. Qaado sharoobada sharoobada dhogorta daboolka oo si tartiib ah u walaaq si jilicsan.

1. Ku wareeji barkada si aad u diyaargareyso saxanka dubista; dabool saxanka leh foorno, iyo dubi 30 daqiiqo.
2. Ka saar sharoobada, majiraan jaranjarada si tartiib ah, iyo dubi duubo qiyaastii 15 daqiiqo ka dheer, ama ilaa squash waa jilicsan.
3. Cuntadani ku darso casho quraac ah ama hilibka doofaarka, hilibka lo'da, ama hilibka.

Tilmaamaha Nafaqada (adeeg kasta)
Calories	191
Total Fat	6 g
Fatuurad la ruxay	4 g
Fat	2 g
Kolestarool	15 mg
Sodium	37 mg
Carbohydrateska	36 g
Fiber diirran	3 g
Protein	2 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.