Baradho wanaagsan oo la kariyey oo baradho ah ayaa lagu daraa toonta iyo liin yar. Baradhada waxaa lagu rusheeyaa saliid saytuun ah oo la dubay si kaamil ah.
Cunto la Xidhiidha: Baradhada Dufanka leh Bacon
Waxa aad u Baahantahay
- Kiimikada qudaarta lagu kariyo ama saliid dahab ah
- 1 3/4 rodol oo baradho ah, diiray oo jarjar xabadaha 1-inch
- 2 qaado qaado liin
- 1 qaado oo dheeraad ah saliid saytuun ah oo bikrad ah
- 1/2 qaado shuban (kosher) cusbo ah
- 4 xabo oo toon ah
Sida loo sameeyo
- Si tartiib ah saliid digsi leh oo la kariyay ama saxarada dubista ama buufin leh buufin karsan. Ama soo dheji digsi digsi leh foorno aan lahayn.
- Foorno ku dheji 425 F.
- Isku dar barandhada barafka leh maadooyinka haray ee baaquli weyn; kuumay ilaa baradho si fiican loo daboolay saliidda iyo xiliyada. U oggolow baradhada 10 daqiiqo.
- Kaadi isku dar ah baradho u samee saxanka dubista. Dubo ilaa 35 daqiiqo ama ilaa hindisada iyo si khafiif ah loo toyin, kareyso marmar.
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Baradhada Dufanka leh ee Cheese Parmesan
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 231 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 315 mg |
| Carbohydrateska | 46 g |
| Fiber diirran | 5 g |
| Protein | 6 g |