Dufcadii Brussels Sprouts, Dufan iyo Bacriminta

Isku daridda maaddooyinka ku jira saxan ayaa laga yaabaa inay kaa fekeraan xilliga dayrta ama jiilaalka, laakiin ha sugin cunto casho ah si ay ugu raaxaystaan ​​kuwan khudradda la dubay. Isku-darka isku-daboolka cagaarka, caleemaha Brussels, qaboojiyaha, iyo pecani waa saxan delicious ah oo ku dari doona taabasho khaas ah cunto kasta.

Waad bedeli kartaa waxoogaa adoo isticmaalaya sabiib halkii aad kaabeeri laheyd, iyo walxaha kuleyl ama miraha badankoodu waxay noqonayaan kuwo aad u fiican oo ah feejignaanta.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. U kulul foornada 425 F (220 C). Saliid waraaq weyn oo la dubay (lakabka yar ee yar yar) ama laba duuduub oo jilicsan.
  2. Peel cagaashka caanaha ah, adoo isticmaalaya qaadada, qaadhida miraha iyo fiilooyinka. Iska yaree squash ilaa 1/2 inji. Ku rid qiyaasta 4 koob oo koob oo ku rid baaquli weyn (u keydso inta kale saxan).
  3. Jaranjirta naqshaduhu waxay ku dhammaanayaan boogaha Brussels iyo ka saaro dabacsan, dabacsan, iyo caleemo huruud ah. Iska yaree sprouts in dhererka dhererka. Ku dar baaquli leh xabadaha squash.
  1. Peel basasha oo jarjar goglan 1-inch ama saliid qaro weyn. Ku dar foornada leh caleenka iyo sprouts Brussels.
  2. Saliida saliidda sayniska ee khudradda ka dibna si tartiib ah u daadi ama u walaaq si aad si fiican ugu jarto.
  3. Diyaarso khudaarta ku jirta xaashida dubista ka dibna ku dul rushee cusbo cusbo, basbaas, iyo budada toon, haddii aad isticmaasho.
  4. Dubo foornada preheated ilaa 10 daqiiqo ka dibna soo celi khudaarta. Ku sii wad inaad ku dubto 10 illaa 15 daqiiqo oo dheer, ama ilaa khudaarta lagu daro geesaha cirifka iyo hindisada.
  5. Dhanka kale, si aad u dubi kartid halbowlaha jilicsan: Isku daa qoryo qallalan oo badan kuleyl dhexdhexaad ah. Ku dar foosto oo isku kari, kareyso, ilaa ay cayayaanka bilaabaan si buni ah oo uraya uraya.
  6. Ku wareeji khudaarta la dubay ilaa baaquli weyn. Isku dar kabaha qalajinta ah iyo halbowlaha jilicsan oo si tartiib ah u daadi si aad isugu keento dhammaan walxaha.
  7. Isla markiiba u adeeg.

Talooyin iyo Isbadelo

Cuntadani waa wax aad u fiican lakiin sida lakala jiro ayaa jira.

Tilmaamaha Nafaqada (adeeg kasta)
Calories 184
Total Fat 14 g
Fatuurad la ruxay 2 g
Fat 9 g
Kolestarool 0 mg
Sodium 53 mg
Carbohydrateska 14 g
Fiber diirran 4 g
Protein 3 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.