Sii cayayaanka barafaysan si aad u deg deg ah oo leh soodhawrka Susan Portman ee digirta cagaaran. Si tartiib ah u dhadhan leh teriyaki, saliidda saytuunka, iyo toonta oo lagu garaaco abuurka sisinta, waxay yihiin isku xirka ugu fiican ee hilibka iyo cashada baradhada . Karootada waxaa lagu dari karaa saxan dhinaca midabka ah.
Waxa aad u Baahantahay
- 1 rodol (400 garaam)
- Digirta cagaaran ee khafiif ah (khafiif ah)
- 1 / 4-1 / 2 pounds (100-200 garaam) karootada ilmaha barafeysan (optional)
- 2 qaado oo saliid saytuun ah oo bikrad ah
- 3 xabo oo toon ah, diiray oo jar jartey
- 1 qaado shaah
- teriyaki suugo
- 1 qaado geedo sisin ah
Sida loo sameeyo
- Soo qaado qadar yar oo biyo ah karkariyo digsi weyn. Ku dar digirta cagaaran oo aad karisid ilaa gaabis. (Waxa kale oo aad isticmaali kartaa khudradda qudaarta.) Biyaha. Haddii aad isticmaashid dabacasaha sidoo kale, iyaga uumi ilaa inta la kariyo iyo daadi.
- Dareerka saliidda ah ee saliidda hilibka jare ah ama farsamooyin waaweyn oo daboolan kuleyl dhexdhexaad ah. Ku dar toonta iyo suugada ilaa kareemka, illaa 1 daqiiqo. Ku dar khudaarta cagaaran iyo suugada si aad u jarto saliida saytuunka iyo toonta. Walaaqa maraqa Teriyaki. Ku dar abuurka sisinta iyo uumiga ku rid. Ka qaad kuleylka iyo u wareeji baaquli shaqeynaya. Ku darso diiran.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 135 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 0 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 44 mg |
| Carbohydrateska | 22 g |
| Fiber diirran | 8 g |
| Protein | 6 g |