Shepherd's Pie, oo la aaminsan yahay inay ka soo jeedo woqooyiga England iyo Scotland, ayaa markii hore la sameeyay hilibka lo'da, sida magaca ayaa tilmaamaya. Ameerika, dad badan waxay sameeyaan Pisa Shepherd's hilibka lo'da, inkasta oo sida Ingiriis & Irish Cunto Elaine Lemm uu tilmaamayo , nooca hilibka lo'aad ee dhulka waa mid si sax ah loo yiraahdo Cottage Pie. Qeybaha dhaqameedka, dabcan, marnaba ma isticmaali doonaan beddelka hilibka hilibka hilibka ah, laakiin duubisku wuxuu si fiican u shaqeeyaa veggie "hilibka lo'da," sidoo kale.
Qoraalada iyo Tilmaamayaasha Imtixaanka Reer Miri:
Cuntada hore ayaa loogu yeeraa ketchup, laakiin waxaan helay saxan dhamaystiran oo badan oo macaan leh marka la sameeyo maraqa marinara si fiican u xanniban.
Cuntada asalka ah ayaa loogu yeeray maraq baska, hase yeeshee inta badan maraqyada basalxan ee ganacsiga ayaa aad ugu sarreeya soodhiyam, badanaaba waxaa ku jira MSG . Isticmaalka hilibka lo'da ama cagaarka hilibka lo'da ama maraq khudradeed ayaa ah mid dhaqameed badan, si sahlan loo helo, iyo badanaaba beddelo caafimaad.
Waxaan ku darsaday digir iyo hadhuudh loo yaqaan 'labeenta' labadaba si loogu daro dulsaar muuqaal iyo kor u kaca.
Waxaa dib u cusbooneysiiyay Miri Rotkovitz
Waxa aad u Baahantahay
- Wixii baradho la kariyay:
- 4 baradhada waaweyn (Ruush, diiray oo jarjar googo 1-inch, qiyaastii 3 rodol)
- 2 qaado oo saliid saytuun ah (ama margarine aan biyogelin)
- 1 qaado oo cusbo ah (kosher ama badda)
- Wixii buuxinta Hilibka:
- 3 qaado oo saliid saytuun ah (ama saliida canola)
- 2 basal dhexdhexaad ah (diiray, diiray, iyo jarjaran)
- 2 Caws cirid ah (la jarjaray iyo la jarjaray)
- 2 karootada (diiray, diiray, iyo la jarjaray)
- 2 xabo oo waaweyn oo la jarjaray (diiray, la burburiyey, iyo jar jartey)
- 2 rodol oo hilib lo'aad ah (ama 2 12-ounce baako ah hilibka lo'da hilibka lo'da)
- 2 qaado oo bur ah oo udub ah
- 2 qaado oo tufaaxa ah
- 2 qaado oo sir ah marinara (ama ketchup)
- 1/2 qaado oo cusbo ah (kosher ama badda)
- 1/4 qaado shaaha basbaaska madow
- 1 1 koob oo shinni ah hilibka lo'da (ama maraqa qudaarta)
- Ikhtiyaari: 1/2 koob oo ah digir barafaysan
- Ikhtiyaari: 1/2 koob oo barafaysan oo barafaysan
- 1/4 qaado shinbir ah (ama dhadhamin)
Sida loo sameeyo
1. Foorno ilaa 400 ° F (204 ° C). Saliidda 8 x 8-inch digitir dubista, ama saxan isku dhejisan, ama joodar leh buufin aan wax ku duubin. Qaado.
2. Baradho ku rid bakhaarada oo ku dar biyo ku filan si aad u daboolatid 1 ilaa 2 inji iyo isku karkari. Dabool, hoos u dhig kuleylkaaga, oo kari kari ilaa inta baradho si fudud loogu duugi lahaa mindi, iyo jilicsan oo ku filan si aad u mashquuliso fargeeto.
3. Bedel baradhada si aad u xiirto si ay u daadiso, ka dibna ku soo celi dheriga.
Ku garaac maryo caarad ama fargeeto, iyo margarine ama saliida iyo cusbada, oo si fiican isku daraan. Qaado.
4. Qaboojiyaha hilibkiisa ama kan weyn, skleret qoto dheer, kululeeyaha 3 qaado oo saliid ah kuleylka kuleylka leh. Ku dar basasha, celery, iyo karootada, iyo suugada ilaa basasha ay yihiin jilicsanaan iyo wareega, qiyaastii 5 ilaa 7 daqiiqadood. Isku dar toonta iyo suugada hal daqiiqo dheeraad ah.
5. Ku dar hilibka hilibka lo'da ama beddelka hilibka khudradda, oo wax la kariyo ilaa inta la dubay. Isku kari si siman oo bur ah, walaaq, iyo kariyo ilaa inta la isku daro. Walaaqa koollada yaanyo, marinara ama ketchup, milix, iyo basbaas. Ku dar maraq, oo ku dar digir iyo hadhuudh (haddii la isticmaalayo). Markaad si fiican isku dhafan tahay oo aad u dhajisey, dhadhami oo u habee xayawaanka sida loo doonayo
6. Kala beddel cuntada hilibka dubista. Ku dabool barandhada la shiiday, iyaga oo ku sii faafaya xitaa lakab. Ku daadi paprika. Dubo foornada preheated ee 25 ilaa 30 daqiiqo, ama ilaa baradho bilaabaan inay brown. U adeegso kulul.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 461 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 5 g |
| Fat | 10 g |
| Kolestarool | 81 mg |
| Sodium | 755 mg |
| Carbohydrateska | 41 g |
| Fiber diirran | 5 g |
| Protein | 32 g |