Indo-Chinese ama Chindian cunto waa wax soo saarka Shiinaha ee ku nool India. Cuntada dhadhanka ah ee cuntadoodu waa la qaaday oo loo habeeyey dhirta Hindiya. Cuntadani fudud ee Beelaha Shiidan waxay isticmaashaa hore loo diyaariyey Shukulaatada Indo-Chinese Szechuan kaasoo laga dhigi karo horeyna loo kaydin lahaa qaboojiyahaaga si loo isticmaalo mustaqbalka. Shiine Beel waa cunto fudud oo dhadhan fiican leh oo ku filan in la cuno cuntada.
Waxa aad u Baahantahay
- 1 koob (250 garaam)
- buunshaha qumbaha
- 1 tbsp. canola, gabbaldayaha ama saliidda cuntada lagu kariyo si aad u qoto dheer u baandhee
- 1/4 koob oo karootada kaga daadi
- 1/4 koob oo ah kaabajka la jarjaray oo aad u fiican
- 1/4 koob oo khafiif ah oo la jarjaray
- 1/4 koob
- sprouts bean
- 1/4 koob oo basasha guga la jarjarey
- 2 tbsp. mariin cusub oo la jarjaray
- 1/4 koob oo cusbada, saliid duban
- 1/2 koob
- Suugo Indo-Chinese Szechuan
- 1 tsp. oo khal
- 2 tbsp. yaanyo yaryar
- 2 tsp. maraqa jilicsan
- Saliid dhadhan
Sida loo sameeyo
- Isku dar dheriga qoto dheer oo biyo ah ilaa karkaraya. Ku dar tbsp oo milix ah kadibna ku dar baasto. Karkari ilaa inta la sameeyo oo laga saaro biyaha. Si wanaagsan u daadi oo u jiifso xargaha si aad u qaboojiso oo u qalalan.
- Iska ilaali saliidda karinta si aad u qoto dheer u baandhee. Foosto qoto dheer ilaa iyo midab buluug ah. Ka saar saliida, ka daadi weel waraaqaha xaashida ilaa qabow.
- Qaado baaquli isku dhafan oo aad u jajabiso baastada la shiilay ee la shiiday. Ku dar dhammaan walxaha kale iyo waliba si wanaagsan u walaaq.
- Si dhakhso ah u shaqee ama waxay heli doontaa soggy.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 137 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 1 g |
| Fat | 3 g |
| Kolestarool | 0 mg |
| Sodium | 299 mg |
| Carbohydrateska | 19 g |
| Fiber diirran | 2 g |
| Protein | 5 g |