Ma jiraan wax la soo kicin karo urka ugu wanaagsan ee karinta cuntada lagu kariyo ee aad karisid. Aad bay u fiicantahay sida quraac diyaar u ah oo sugaya!
Isticmaal maskaxdaada markaad sameyneysid qaacidada Crockpot Egg Casserole. Isku day hilibka doofaarka Canadian halkii aad ku cuni lahayd ham. Isticmaal sandarti ama jiiska Swiss halkii Cheddar. Ku dar qaar ka mid ah basbaaska jalapeno haddii aad jeceshahay cuntada kulul. Laakiin waa inaad isticmaashaa barandhada, ukunta, iyo caanaha isbeddel la'aan. Waxay bixiyaan qaab-dhismeedka.
Tani waa soojiid qurux badan oo xiiso leh. Cuntada waxay udiyaarisaa ugu yaraan siddeed qof, maaddaama ay habeenkii qabato, uma baahnid inaad sameyso wax subax ah marka laga reebo adeega. Ka dibna ku raaxee!
Qaar ka mid ah miro cusub, qaxwaha, casiir liin ah, iyo caano ayaa dhamaantood u baahan tahay inaad la shaqeysid cuntooyinkaan maxaa yeelay waxa ku jira baradhada, ham, ukunta, jiiska, iyo jiiska. Natiijada ugu dambeysa waa finan yar oo jeexjeex ah leh dhadhan iyo midab. Ku raaxee qaniinyada kasta.
Waxa aad u Baahantahay
- 1 (32 wiqiyadood) bacda la qaboojiyey
- baradhada caleemaha hadhka leh , aan la dhalaalin
- 1 rodol oo karsan oo la kariyey
- 1 basal, la jarjarey
- 1 khudradda cagaaran ama casaan leh, jarjar
- 1 qaado saliid saytuun ah
- 1-1 / 2 koob oo shredded Cheddar cheese
- 12 ukun
- 1 koob oo caano ah oo dhan
- 1/2 qaado shaaha
- 1/2 qaado shaashadda
- 1/2 qaado shimbiraha qallajiyey
Sida loo sameeyo
- Daji gudaha gudaha 4-dhibcood qabow ah oo leh kareemka raashinka ee aan caadiga ahayn .
- Qalab yar yar, ku kari baska iyo basbaaska cagaaran ama casaan leh saliidda sayniska ee kuleylka dhexdhexaadka ah illaa khudaarta cagaarka ah. Isku day 10 daqiiqo.
- Ku rid saddex-meelood meel baradhada barafka leh ee barafaysan ee qaboojiyaha qunyar-socodka ah. Ku dar sadex-meeloodow hal ham, basbaaska basbaaska iyo basbaaska, iyo farmaajada. Ku celi layers, adoo ku dhajinaya jiiska.
- In baaquli weyn, garaacaan ukunta, caano, iyo xilliyada ilaa si fiican isku dhafan. Ku shub walxaha ukunta maaddooyinka mashiinka qafiifka ah, dabool oo hoos u dhig.
- Cuntadani ku kari 8 ilaa 10 saacadood, ama illaa qaxwahaas la dhigo, ukumana si fiican loo kariyey ilaa 160 ° F sida imtixaanka cuntada lagu cabbirayo. Haddii aad rabto inaad ku karsato buuggan sare, waa inay qaadataa qiyaastii 4 ilaa 5 saacadood, ama 3 ilaa 4 saacadood haddii aad leedahay cunto kariye cusub oo kulul . Hubi heerkulka ukunta si loo hubiyo in la sameeyo.
Haddii aad haysatid cunto kariye cusub oo kulul , waxaad ubaahan doontaa inaad hubiso tan 6 saacadood ka dib. Waxaa laga yaabaa in la sameeyo 7 saacadood ka dib. Ukumaha waa in ay gaaraan heerkul ah 160 illaa 165 ° F sababo nabadgelyo awgood.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 573 |
Total Fat | 35 g |
Fatuurad la ruxay | 12 g |
Fat | 14 g |
Kolestarool | 318 mg |
Sodium | 999 mg |
Carbohydrateska | 36 g |
Fiber diirran | 4 g |
Protein | 29 g |