Iftiinka, casriga ah wuxuu qaadaa cunnada kosherineerka ah waa mid ka mid ah qoraaga buugaagta iyo buugaagta wax lagu kariyo ee cunsuriga ah ee Kim Kushner. Maraqkan maraq-ku-salaysan, oo lagu kobciyay basasha caramelized iyo fennel iyo boqoshaada duurjoogta ah ee la isku qurxiyo khamriga, waa tusaalaha ugu fiican. Maraq ka samee hilibka lo'da ama hilibka digaaga adigoon dhadhanka hodanka ah haysan, ama aad dooratid stock of veggie haddii aad u adeegayso khudradda ama u adeega si aad u bilowdo cunto caano.
Maxaa si fiican u fiican waa tan aan ka ahayn maroodi culus, midkani wuxuu ka dhigayaa ficil furan oo furan. Kushner ayaa qoray, "Haddii aad raadinayso cunto karootada ah oo casri ah oo casri ah, fiiri mar kale. Basasha caramelized iyo fennel waxay u kala duwan yihiin boqoshaada dhulka leh, isla mar ahaantana waxay abuuraan maraq aad u sarreeya oo ah calaamad fiican oo casho ah xisbiga. "
Kashrut Talo: For kuwa ka baxsan Kitniyot ee Iidda Kormarista, fennel waxay u egtahay inay jahwareer ku abuurto. Sida laga soo xigtay Star-K miraha fennel oo keliya (qayb ka mid ah dhirta loo isticmaalo sida bahalis) waa dareen. Nalalka qorraxda iyo cawska ayaa si fiican u fiican isticmaalida Pesach dhamaantood, sidaa daraadeed dheef-shiidkan waa fiicanyahay inuu tago iyada oo aan loo baahneyn waxqabad gaar ah oo fasax ah (oo ka baxsan ka iibinta ama iibsiga Kosher for stock-paste).
Recipe oo dib loo daabacay iyada oo ogolaansho ka timid Kosher New by Kim Kushner (© 2015 Weldon Owen, Inc.)
Ka iibso internetka at Amazon.com.
Waxa aad u Baahantahay
- 5 qaado (3 fl oz / 80 ml) saliid saytuun
- 6 basal huruud ah, qiyaastii 1 1/2 lb (750 g) miisaanka oo dhan, si khafiif ah loo jarjaray
- 1 guluubka fennel, la jarjaray, caajis, iyo khafiif ah oo la jarjaray
- 1 xumbo dhoobo, qasacadaysan
- 8 koob (64 fl oz / 2 l) digaag, hilib lo'aad, ama khudradda qudaarta ah, waraabiyo
- 1 lb (500 g) boqoshaada duurjoogta ah, sida cremini, shiitake, iyo / ama portobello, khafiif jarjaran
- 1/4 koob (2 fl oz / 60 ml) cad cad oo qalalan
- Cusbo Kosher iyo basbaas dhulka la miiray
- Caleemaha bacrin ah oo cusub, dillaaciyay googo yaryar, qurxin
Sida loo sameeyo
1. Digsi aad u weyn, kuleyl 4 qaado (2 fl oz / 60 ml) saliidda kulaylka dhexdhexaad ah. Ku dar basasha oo kar kari, marmarka qaarkood, 1-2 daqiiqo. Iska yaree kulaylka ilaa dhexdhexaad ah oo kariyo, kareyso marmar, 10 daqiiqo ka dheer.
2. Ku dar foollada basasha iyo walaaq isku darka. Sii karinta kuleyl dhexdhexaad ah illaa khudaarta cagaaran iyo caramel midab leh, illaa 10 daqiiqo.
Ku dar toonta oo kari 1 daqiiqo ka dheer. Ku wareeji isku dar ah basbeelka dheriga ah kuna dar shayga. Qaado.
3. Digriiga qora ee isla (uma baahnid in la nadiifiyo), kuleylka 1 qaado oo ku jira kuleyl aad u kulul. Ku dar boqoshaada iyo kariyo, kareyso marmar, illaa inta jilicsan, illaa 3 daqiiqo. Isku dar khamriga, yareyso kuleylka hoose, kari ilaa ilaa yaraan, 5 daqiiqo.
4. Ku dar qiyaasta likaha ee dheriga oo isku dar ah isku walaaq oo isku dardar geli. Kaadi maraq karkariyo kuleyl iyo kuleyl dhexdhexaad ah oo leh milix iyo basbaas.
5. Maraq maraqa ku wareeji foornada lagu qurxiyo, oo ku dheji basil, isla markaasna u adeega. Si loo qaboojiyo maraq, u kala qaybso weel yar oo yar oo qaybo yaryar ah ama u wareeji 1 weel balaaran oo qabow ilaa 6 asbuuc. Si aad u adeegto, ku dhaq qaboojiyaha habeenkii, ka dibna u wareeji dheriga, meel kuleyli dhexdhexaad ah, iyo kuleylka ilaa kulul.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 322 |
| Total Fat | 18 g |
| Fatuurad la ruxay | 4 g |
| Fat | 11 g |
| Kolestarool | 43 mg |
| Sodium | 110 mg |
| Carbohydrateska | 22 g |
| Fiber diirran | 4 g |
| Protein | 18 g |