Mustard Mustard Green Chicken waa mid ka mid ah nooca our Thaiese dhaqameedka Sannadka Cusub. Qeybaha dheeraadka ah ee khudradda ka dhigan waxay u taagan yihiin "nolol dheer" waana mid sax ah oo loogu talagalay Sannadka Cusub ee Shiinaha. Sababtoo ah jirida dheer waxay u taagan tahay "nolol dheer", oo ah khudradda cagaaran ee khardriga ah ee loo yaqaan 'mustard vegetables' ayaa sidoo kale loo yaqaan "khudradda nolosha dheer" (長年 菜).
Khudradda Cagaarka Cagaaran waxaa sidoo kale loo yaqaan "Brassica Juncea". Waa nooc ka mid ah dhirta garbaha ah ee aan dadka Shiinaha oo keliya isticmaalin cuntadooda, laakiin sidoo kale dadka Hindida ahi waxay isticmaalaan. Waxay leedahay dhadhan u gaar ah oo leh nooc ka mid ah dhadhanka malab-dhadhanka. Shiineeyska iyo dadka reer Taiwan waxay u isticmaalaan khudraddaas noocyo kala duwan oo suxuun. Waad karari kartaa, waxaad karisaa maraq, ama xitaa ku ilaali cusbada oo walaaq-ku shiishaa maraq yar ama jilicsan. Waa runtii delicious! Wax kale oo lagama maarmaan ah oo ku saabsan Mustard Green waa ma aha oo kaliya delicious laakiin sidoo kale waa caafimaad leh super!
Mustard Green waxay ka kooban tahay heerar sare oo ah Vitamin K, C iyo A iyo sidoo kale ilaha fiitanka folic acid. Mustard Green waxay sidoo kale bixisaa ilo hodan ku ah anti-oxidants iyo flavonoids kaas oo ka caawin kara jidhka inuu ka hortago prostate, naasaha, gumaarka iyo kansarka ugxansidaha.
Isticmaalka joogtada ah ee cagaarka daruuriga ah ayaa og in laga hortago arthritis-ka, osteroporosis, macdanta birta, dhiig-yarida, waxaana la aaminsan yahay in ay ka caawiso dadka ka ilaaliya cudurrada wadnaha, neefta iyo kansarka qanjirka 'prostate'.
Soup waa qayb muhiim ah oo ka mid ah cunnada shiinaha. Maraqa Shiineeyska iyo Taiwanese waa la dhameeyay ka duwanaa maraqa galbeedka. Kobcineysiga Shiinaha, dadka Shiineysku waxay isticmaalaan maaddooyinka kala duwan ee maraqyada laakiin maraqyada ayaa ah xilliyo iyo sidoo kale daawo. Haddii aan jiranahay jirro hargab, tusaale ahaan, waxaan jeclahay in aan ku daro faibiileyda mareyga.
Dad badan oo Shiinees ah ayaa sidoo kale ku dhajin doona noocyo kala duwan oo daawo Shiine ah si ay u ilaaliyaan jirkooda iyo hagaajiyaan caafimaadkooda. Sida aad u sheegi karto, way ka duwan tahay cunto kariska Shiinaha. Maraq fiican ayaa noqon karta mid caafimaad leh, buuxin, jilciya jidhkaaga oo aad u fiican calooshaaga, hagaajinta istaandarkaaga iyo xoojinta caafimaadkaaga.
Sidaas maraq dufan khudraddan cagaaran ma aha oo kaliya macnaha weyn laakiin runtii waa ku fiican caafimaadkaaga. Waa saxan aad u fiican si aad u bilowdo Sanadka Cusub.
Caadi ahaan, waxaad ku arki kartaa khudraddan Aasiya / Shiinaha Dukaamada adigoo raacaya raashinka cusub ama talaagada cusub. Xilliga jiilaalkan waa jiilaal guga hore.
Waxa aad u Baahantahay
- 1 digaag oo dhan (jar jar)
- 1 1/2 rodol / 800 g. Cagaarka la dubay (jarjar 1 ilaa 2 inji / 3 ilaa 5 cm dhererka)
- Saddex xabbo oo gabal
- Saliid dhadhan
- Baasaboorka cad ee dhulka ku dhadhan
- 8 1/2 ilaa 10 koob oo biyo ah si aad u daboosho (qiyaastii 2 illaa 2 1/2 litir)
Sida loo sameeyo
Nidaamka:
- Dufan digaag oo ku tirtir biyo qabow si aad u siiso dhaqso dhakhso ah. Nidaamkani wuxuu ka takhalusi karaa wax kasta oo ka xun digaaga.
- Ku rid digaag baako oo ku dar shinaal. Ku dar biyo si ay u daboolaan waxyaabaha ku jira kaydka.
- Karkari marka hore kadibna isku kari ilaa 1.5 saacadood.
- Hubi hilibka digaaggu waa jilicsan oo ku rid cagaarka garbada si aad u karisid digaaga ilaa cagaarka garbaha la kariyo iyo jirida jilicsan. Marxaladda maraqyada oo diyaar u ah inay u adeegto.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 362 |
| Total Fat | 18 g |
| Fatuurad la ruxay | 5 g |
| Fat | 7 g |
| Kolestarool | 105 mg |
| Sodium | 212 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 5 g |
| Protein | 38 g |