Maraqkan digaaga ah iyo maraqa likaha waxaa ka buuxa dhadhan leh naaso diga laga jaray, karootada, celery, iyo boqoshaada la jarjaray. Kareemka culus waxaa lagu daraa meel u dhow dhammaadka wakhtiga karinta.
Maraq u noqo maraq koorsada koowaad ama waxaad u adeegtaa sida qadada ama maraq bucarka leh sandwich ama salad. Haddii aad isticmaasho digaag hore loo kariyey, ku dar maraqa 10 daqiiqo ka hor inta aan la samayn.
Isku day inaad isbeddel ku yeelato maraqkan dhadhan fiican. Isticmaal turkey la kariyey ama digaag, laakiin ku dar dhammaadka wakhtiga karinta. Ama ku dar baradho ama rutabaga maraq. Digirta la isku qurxiyo waxaa lagu dari karaa oo keliya kiriimka kahor inta aan la samayn maraqa.
Rashinka la xiriira
Gumbo Classic Digaaga
Cunniga Lo'da Lo'da Creamy
Shubanka Digaagga Tortilla
Waxa aad u Baahantahay
- 2 qaado oo sabdo ah
- 1 qaado qaado
- saliid dahab ah oo bikrad ah
- 1 naaso digaag ah (buste, la jarjaray)
- 1/2 koob oo karootada ah (la jarjaray)
- 1 caarad fara badan (la jarjaray)
- 12 illaa 16 wiqiyadood oo boqoshaada (jarjaran, isku dar ah noocyada likaha cusub, haddii loo baahdo)
- 1 toon qashin (dufan)
- 4 basasha cagaaran (jarjaran)
- 2 qaado
- bur-macaan oo dhan
- 4 koob
- maraq digaag (doorbidayaa aan soodhaweynin ama sodium hooseeyo)
- 1/2 qaado shimbiraha (caleen qalalan)
- 1/2 qaado oo cusbo ah (kosher; dhadhan)
- basbaaska madow si ay u dhadhamaan
- 3/4 koob
- kareem culus
Sida loo sameeyo
Saar digsi weyn ku rid heer kuleyl dhexdhexaad ah; ku dar subag iyo saliid saytuun.
Marka subagga iyo saliidu ay kulul yihiin, ku dar digaag la kariyey, karootada, iyo celery; kariyo, kareyso, ilaa digaaggu ku dhow yahay ilaa la kariyo.
Isku dar boqoshaada oo sii wad sii karinta, walaaq, ilaa boqoshaada waa hindise. Ku dar basasha iyo cagaarka cagaaran oo isku kari 2 daqiiqo ka dheer.
Ku walaaq burka ilaa ay ku daraan oo sii wadaan karinta, kareyso, 2 daqiiqo.
Ku dar maraq digaag iyo kariimka. Ku soo celi kareemaha adoo walaaqaya.
Dabool digsiga oo yareyso kuleylka; ku kari ilaa 10 ilaa 16 daqiiqadood, ama ilaa khudaarta ay yihiin kuwo jilicsan.
Ku dar milix iyo basbaas inay dhadhamiyaan; ku walaaq kariimka iyo kuleylka.
Isbeddelka
- Ku dar 1/4 koob oo ah basasha jarjar oo jarjar leh weelka iyo karootada.
- Ku dar 1/2 koob oo ah baradho la jarjaray oo leh dabacasaha.
- Ku dar 1/2 koob oo ah rutabaga la jarjaray oo leh dabacasaha.
- Isticmaal boqoshaada dufan ee isku darka ah ee ku dhex miirid ama ku dar boqoshaada la qalajiyey.
- Iyada oo Dufan ama Dukumiish ah oo Dukan ah oo la kariyey: Ku dar digaag ama turki la kariyey ka dib marka khudaarta la kariyo. Karso illaa 10 daqiiqo ka dibna ku dar kareemka iyo xawaashka. Heat iyada oo loo marayo.
- Ku dar 1/2 koob oo ah digir la qaboojiyey oo la socdo kareemka. Heat iyada oo loo marayo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 469 |
| Total Fat | 30 g |
| Fatuurad la ruxay | 13 g |
| Fat | 11 g |
| Kolestarool | 107 mg |
| Sodium | 1.114 mg |
| Carbohydrateska | 24 g |
| Fiber diirran | 4 g |
| Protein | 28 g |