Baradhada shaaha ah ee la kariyey waxay aad u fiican yihiin waxaad dooni doontaa inaad karsato dhammaan sanadka oo dhan. Waxay kaloo yihiin kuwo aad u fudud in la sameeyo! Xasuuso in aad isha ku hayso, si aanay u gubin.
Waxa aad u Baahantahay
- 1 rodol / 450 g baradho macaan
- 1/4 koob / 60 mL malab
- 1/4 koob / 60 mL
- subagga
- 3-4 caleenta caleenta, jar jartey (dooran)
Sida loo sameeyo
- Preheat grill.
- Baradhada macaan, nadiifi dhibco xun. Iska yaree xalalka 1/2-inch.
- Ku rid mashiinka kulul dhexdhexaad ah oo isku kari ilaa 8-10 daqiiqo hal dhinac.
- Subagga la qalajiyo oo qaso malab.
- Isku darida isku dhafka ah ee ka yimaada xaleefyada iyo soo noqoshada
- Sii wad ilaa 6-8 daqiiqo.
- Diido oo ku faaf foornada malab badan.
- Sii wad qaboojin ilaa subagga malabku helo dhamaan xayawaanka.
- Iska hubi inaad isha ku hayso baradho mar marka walaxa ah ee malabka la isticmaalo, marka la barbardhigo sonkorta sonkorta.
- Marka la kariyo, ka qaad kuleylka iyo dusha sare oo la jarjarey. Si kastaba ha noqotee, talaabadani waa ikhtiyaari.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 264 |
| Total Fat | 12 g |
| Fatuurad la ruxay | 7 g |
| Fat | 3 g |
| Kolestarool | 31 mg |
| Sodium | 47 mg |
| Carbohydrateska | 40 g |
| Fiber diirran | 4 g |
| Protein | 2 g |