Digirta cirifka ah, digirta laga helo Southern, waa noocyo kala duwan digirta. Guntu waa dhar guduudan, digirta ayaa dhab ahaantii aad ugu dhowyihiin digirta marka loo eego digirta. Isku day inaad u isticmaashid digirta madow ee ku jirta daliil kasta oo qaylo dhaadheer leh.
Haddii aadan ka heli karin boorsada midab leh oo casaan leh ama digir madow oo loogu talagalay qoyaankan, isticmaal qalabka la qalajiyey ama la qaboojiyey ama miro madow oo aad u karisid sida loogu talagalay xirmadda ilaa iyo hindisada.
Waxaan u isticmaalay sausage iyo xayawaanka qoyan (sawirka).
Waxa aad u Baahantahay
- 1 basal oo waaweyn (jarjaran)
- 3 xabo oo toon ah (daadi)
- 1 qaado oo saliidda cuntada ah
- 4 koob oo ah digir adag oo casaan leh
- 1 maraq digaag quart (ama saamiyeyn, doorbidayaal aan soodhaysan ama sodium hooseeyo)
- 12 illaa 16 wiqiyadood oo basbaas ah
- iyo sausage style style (ama wax la mid ah sausage sigaar cabbin)
Sida loo sameeyo
- In skillet dhexdhexaad ah ama digsiga saute, saute basasha iyo toonta saliidda ilaa inta la jilciyey. Khudaarta u wareeji digsi dhexdhexaad ah; ku dar digir iyo maraq digaag. Dabool kaddibna isku kari ilaa kuleylka hooseeya ilaa 30 daqiiqadood.
- Dhanka kale, jeex ama laadhuu bolse iyo brown in skillet ah. Ku dar digir, dabool, oo isku kari ilaa 20 daqiiqadood oo dheeraad ah, ama ilaa digir yihiin hindise.
- Iska fur oo kordhiya kulka ilaa dhexdhexaadka (kasoobaxa hoose); sii wad raashinka ilaa 3 illaa 5 daqiiqo si aad u yarayso.
- Ku dar cusbo cusbo iyo basbaas, sida loo baahan yahay dhadhan.
- U adeega digirta leh rooti cusub oo la dubay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 299 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 5 g |
| Fat | 7 g |
| Kolestarool | 34 mg |
| Sodium | 733 mg |
| Carbohydrateska | 25 g |
| Fiber diirran | 6 g |
| Protein | 15 g |