Iskuday suulkan doofaarka doofaarka fudud leh jiiska shredded haddii aad rabto. Doofaarkan iyo doofaarka baradho ah ee la kariyey ayaa ah hab aad u fiican oo loo isticmaali karo lakabka lo'da ee bidix.
Rashinka la xiriira
Dareemida Hilibka doofaarka iyo Baradhada Baradhada
Hilibka Laga Diyaargaroobo Hilibka iyo Caleenta Baradhada
Waxa aad u Baahantahay
- 1/4 koob oo basasha jar jartey
- 4 qaado oo sabdo ah
- 1/4 koob
- bur-macaan oo dhan
- 1/4 qaado oo cusbo ah
- 1/4 qaado shaah
- xawaashka digaaga
- 1/8 qaado shaaha basbaaska madow
- 1 (10 1/2 wiqiyadood) ayaa kari kara
- maraq digaag
- 1/4 koob oo biyo ah
- 1 1 koob oo la jarjaray oo hilibka doofaarka la dubay
- 1 koob oo ah 1 koob (10 wiqiyadood oo caano ah) digir barafaysan iyo karootada, la kariyey oo la miiray
- 2 koob
- diyaariyey baradho la shiiday
- 1/2 ilaa 1 koob oo farmaajo ah, doorasho
Sida loo sameeyo
- Cabbirta kuleylka ee kuleylka kuleylka dhexdhexaadka ah; ku dar basasha iyo qoraalka ilaa 2 daqiiqo. Ku walaaq bur ilaa si fiican oo la kariyey, qiyaastii 2 daqiiqo. Ku dar milix, hilib digaag, iyo basbaas.
- Si tartiib ah u dar maraq iyo biyo, kareyso ilaa qaro weyn iyo bubbly. Ku dar hilibka doofaarka iyo khudaarta; kuleylka.
- Ku daadi isku darida qajaarka si aad u dufan leh 1 1/2-taardar ah.
- Kaadi digaag ah oo la kariyey oo barbaro isku dhaf ah.
- Dubo at 350 ° 25 ilaa 35 daqiiqo, kalluunka jajab 5 daqiiqo ee ugu dambeysay, haddii loo baahdo.
Waxay u adeegtaa 4.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 530 |
Total Fat | 29 g |
Fatuurad la ruxay | 15 g |
Fat | 10 g |
Kolestarool | 97 mg |
Sodium | 900 mg |
Carbohydrateska | 41 g |
Fiber diirran | 7 g |
Protein | 28 g |