Salad baradho casaan ah oo casaan ah waa la rogrogaa iyadoo la marinayo dhar roodhida leh. Qadar yar oo khal ah iyo dhadhan sonkor ah dharka.
Isku dey in aad ku darto qajaarka la kariyey ama qurxin leh qajaarka la jarjaray, qoryaha basbaaska qeylaha, iyo yaanyada la jarjaray.
Salad baradho ah u samee cunto karis ama kulayl xagaaga.
Waxa aad u Baahantahay
- 3 rodol oo baradho ah (yar yar, midab casaan leh)
- 2 xajmiga cagaaran ee waaweyn (dhirbaaxa jarjaran)
- 1 koob oo majones (ama dhadhamin)
- Caano 1/2 koob
- 2 qaado oo geedo cad ah
- 2 qaado oo la shiiday basasha (guduud ama casaan)
- 2 qaado oo cusbo ah
- 1 qaado oo la kariyey sonkorta
- 1/4 shaaha oo ah basbaaska madow (dhulka la siman)
Sida loo sameeyo
- Ku rid barandhada aan la dubin ee digsi weyn ama foornada Dutch. Ku dabool biyo kuleyl . Dabool digsi kadibna isku karkari. Iska yaree kuleylka hooseeya oo isku kari ilaa 20 illaa 30 daqiiqo, ama ilaa baradhada si fudud loogu riixo fargeeto. Ka daadi oo ha qaboobin ilaa inta ay wax fudud tahay.
- Iska yaree baradhada aan la duban ee la qaboojiyey ee halbeegyada ama qiyaasta, iyadoo ku xiran cabbirka baradhada. Iskuulku waa inaan ka weynayn 1 inch.
- In baaquli weyn, isku darka baradho leh celery iyo waxyaabaha ka haray. Toss to mix. Dabool iyo qaboojiyaha illaa intaad u shaqeyneysid.
Badbaadinta iyo Badbaadada Kufsiga
- Bakteeriyada raashinka ka soo baxa waxay sumayn kartaa cuntooyinka inta u dhaxeysa heerarka 40 F iyo 140 F. Ku hay saladhaha qaboojiyaha ama qaboojiyaha ah ama ka hooseeya 40 F illaa waqtiga adeegga, oo soo celi hadhaaga qaboojiyaha ilaa 2 saacadood - 1 saacadood haddii heerkulka qadada waa 90 F ama kor.
- Ku rid baaqiga qadada leh salaada sariirta barafka u adeega hadday suurtagal tahay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 342 |
| Total Fat | 22 g |
| Fatuurad la ruxay | 4 g |
| Fat | 5 g |
| Kolestarool | 16 mg |
| Sodium | 799 mg |
| Carbohydrateska | 32 g |
| Fiber diirran | 4 g |
| Protein | 5 g |