Way adagtahay in la aamino baradho qoyan oo ka soo baxa foornada. Baradhadu waa la kariyaa iyo foornada-la shiilay si quruxda dahabka leh leh toonta iyo suugaanta basasha. Sababtoo ah heerkulka sare, dusha sare ee baradhadu waxay soo baxaan baalal dahab ah oo qallalan.
Baradhadu ma aha mid fudud oo diyaar ah; ma uga tegayaan dufanka kuleylka oo dhan mashiinkaaga, nadiifintuna waa jilicsanaan. Ku rid digsiga dubista qashinka leh ee nadiifinta xitaa sahlan. Si aad u gooyo dufanka, ku shub digsi ama foorno leh buufin saliideed ah oo ku shaqeynaya shahwada oo yaree saliidda sayniska iyo subagga.
Baradhadu waa wax aad u badan. Waxaad ka bixi kartaa basasha dibedda ama waxaad ku dartaa qaar ka mid ah basbaaska cas ama cagaaran ee basbaaska si ay isku daraan baradhada O'Brien-style. Isku dey inaad ku darto qiyaasta burushka, boorashka, ama karootiga baradho ah, ama waxaad ku ridi kartaa qiyaas ahaan 1 qaado shaah ah oo khudradda la qalajiyey. Xayawaanka talyaaniga ama isku darka digaaga ayaa si fiican u shaqaynaya. Ama ku bedel cusbada adoo cusbada cusbada leh ama xilliga Cajun . Haddii aad ka gooysay qaadashada sodium-kaaga, isticmaal daawo -geedo aan saliid lahayn . Jajabka Parmesan waa nooc kale oo dhadhan fiican leh. Toss baradho leh qiyaastii 1/4 koob oo jiis ah Parmesan sida ugu dhakhsaha badan ay u soo baxaan foornada.
Cuntadani waxay ku baaqeysaa baradhada barafka sare , laakiin waxay dareemaan bilaash ah inay isticmaalaan baradhada cas ee maqaarka, Yukon Gold, fingerlings, ama noocyo kale oo baradho ah. Baradhada sharoobada leh (oo dhan ama qayb) waxay ku dari kartaa midab dheeraad ah saxanka oo ka dhigaya mid soo jiidasho leh.
Waxa aad u Baahantahay
- 2 qaado oo saliid saytuun ah
- 2 qaado oo sabdo ah
- 3 rodol oo baradho ah (jaale ama Idahos)
- 1 basal badan
- 3 xabo oo waaweyn
- 1/2 qaado shaah ah cusbo (ama dhadhamin)
- 1/2 qaado shiidan oo basbaaska madow (ama dhadhamin)
- 2 qaado oo la duubay dhir (cusub)
Sida loo sameeyo
- Geli khaangaarka qaybta hoose ee foornada.
- Foorno ilaa 450 F.
- Isku darka saliida iyo saliidda digsi weyn oo la dubay. Ku rid foornada illaa uu subaggu ka dhalaalay.
- Peel barandhada oo jarjar dhoobo 1-inch ama joodar yaryar.
- Peel basasha oo jarjar qeybtii. Iska yaree qeybta afarta geesoodka.
- Mince toonta.
- Diyaarso barandhada, suugada basasha, iyo toonta digsiga iyo waliba si tartiib ah u walaaq suumanka iyo saliida.
- Ku shub barandhada foornada preheated ilaa qiyaastii 1 saacadood, ama ilaa bunka dahabka ah iyo cagaarka. Marmar marar badan.
- Daadi milix iyo basbaas, sida loo doonayo.
- Toss baradho leh dhir la duubay ka hor inta aanad u adeegin.
Isbeddelka
Bacon Roostada Dufanka: Kudar 4 strips oo hilib doofaar ah ilaa gaaban. Ku daadi tuwaal waraaq ah oo qoyan. Qaado. Ku beddel 1 qaado oo ah subagga leh dhogorta hilibka doofaarka. Ku daadi barandhada (oo leh ama aan lahayn basasha) oo ku xanuujiso qajaarrada qashinka ah ka hor intaadan u adeegin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 290 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 3 g |
| Fat | 4 g |
| Kolestarool | 10 mg |
| Sodium | 221 mg |
| Carbohydrateska | 49 g |
| Fiber diirran | 5 g |
| Protein | 6 g |