Kalluumaysatada Koonfurta Amerika waxay siiyaan qudaarta cagaaran ee la isku qurxiyo labadaba isbinaajka iyo basil, taas oo la mid ah suugo pesto ah.
Maraqa sidoo kale wuxuu leeyahay jiis fresco ah oo badan oo waa creamer ka badan maraqa pesto dhaqameed .
Ku darso baastooyinkan delicious sida koorsada ugu weyn ee la kariyey baradho jaalaha ah iyo digirta cagaaran ama sida saxan dhinaca ah oo la socda raashinka digaaga ama digaaga.
Waxa aad u Baahantahay
- 1 rodol pound (spaghetti, fettuccine, ama luuq)
- 1 basal, la jarjarey
- 2 xabo oo toon ah
- 2 qaado oo saliid saytuun ah
- 1 farabadan oo farabadan oo la dhaqay isbinaajka (qiyaastii 3 koob oo caleemo ah)
- 1 koob
- caleemaha basil , dhaqday
- Caano 1/2 koob
- 1/2 koob oo fresco cheese ah
- 2 qaado oo sabdo ah
- Salt iyo basbaas ay u dhadhamiyaan
Sida loo sameeyo
- Sauté basasha iyo toonta saliidda sayniska ah kuleyl dhexdhexaad ah ilaa jilicsanaan iyo udgoon. Ka qaad kuleylka oo iska dhig.
- Inkasta oo basasha la kariyo, ku dar sulubka iyo basil caleemo leh caanaha iyo geedi socodka (ka shaqeynta kooxo haddii loo baahdo) illaa iyo inta u siman.
- Ku dar basasha la kariyey iyo toonta leh sheyga leh jiiska iyo geeddi-socodka, ku dar waxoogaa yar oo caano ah haddii loo baahdo, ilaa intaad haysato walxo isku-siman.
- Keen digsi weyn oo biyo ah cusbaynaya karkariyo.
- Isku dhali subagga ee skillet ee kariyey basasha. Maraqa shubka ka soo shaabbadeeyaha si aad u karisid, kareyso, kareyso si joogto ah, 3 ilaa 4 daqiiqadood, ilaa shaandhada la kululeeyo oo siman. Sare kuleyl diiran.
- Ku dar baasto bakeeriga karkarana kari si waafaqsan tilmaamaha. Si fiican u daadi oo ku rusheeyaa baasto leh suugo. Ku darso diiran.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 496 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 6 g |
| Fat | 6 g |
| Kolestarool | 23 mg |
| Sodium | 198 mg |
| Carbohydrateska | 76 g |
| Fiber diirran | 9 g |
| Protein | 19 g |