Taabashooyinka yaanyada duban, basasha, fiyooba, iyo toonta ku dar lakabka digaaga delicious ee salsa basal.
Waxa aad u Baahantahay
- 1 lb fiyuus weyn oo casaan ah
- 2 lb yaanyada (bislaado, afkahaa laga saaro)
- 6 xabo oo toon ah
- 1 basbaas qabta cas
- 1 tsp milix
- 1 koob caleenta cilantro
- 1 basal (dhoobo)
Sida loo sameeyo
Ku daadi jimicsiga iyo basbaaska qumbaha adigoo ku riixaya boodh kulul ama kulayl kulul ama jiilaal kulul. Jooji inta badan maqaarka oo dhan. (Fiiri Sidii Nasteexo Chile ah faahfaahin dheeraad ah)
Inkasta oo miraayadku ay madow yihiin, gawaarida basasha 3-4 wiqiyadood oo waawayn (iska tuur asliga ah iyo qaybta hoose) oo kudhow broiler ama kareemo ilaa dabacsan (oo aan madow ahayn).
Ka saar maqaarka haragga ka soo jimicsiga iyo basbaas iyo sidoo kale abuurka iyo dhammaan asliga ah.
Ku rid mashiinka cuntada leh maaddooyinka intiisa kale iyo garaaca wadnaha ilaa maaddooyinka si fiican loo jarjarey oo si wanaagsan loogu dhex darey.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 22 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 97 mg |
| Carbohydrateska | 5 g |
| Fiber diirran | 1 g |
| Protein | 1 g |