Tani kiniiniga koonfurta Afrika ee vetkoek (Magaca Koonfur Afrika ee oliebollen ) iyo fal waxashnimo leh waa wax fudud. Waxay si gaar ah ugu caan baxaan carruurta waxaana badanaa laga siiyaa dukaamada tikidhada ee Koonfur Afrika. Waxay yihiin hab cajiib ah oo aad u isticmaali karto oliebollen ka dambeeya xisbiyadaada sannadka cusub iyo isku-dhafka isku-dhafan ee baruurta, xargaha iyo xawaashka waxay u sameeyaan daaweyn daahirsan oo wanaagsan!
Waxa aad u Baahantahay
- 2 tbsp. saliidda cuntada (ama saliidda gabbaldayaha)
- 1 tsp. garam masala
- 1 tsp. abuurka caraway
- 1 tsp. Dhukunka dhulka (jeera)
- 5 naqshadaha kartoonka ah, oo la burburiyey (xayawaanka godadka hoose ee jaranjarada xashiishka)
- 1 xabbadood oo qorfe ah
- 1 basal casaan, jar jartey
- 1 toonta dhar, jar jartey
- 1 lb. hilibka lo'da / 450g
- 2 tbsp. yaanyo
- Salt iyo basbaas ay u dhadhamiyaan
- Ikhtiyaari: jiiska mozzarella jiiska
- Ikhtiyaari: caleemaha geedaha
Sida loo sameeyo
- Diyaarso oliebollen-ka caadiga ah sida qandhada, laakiin ka bixi boodhka ugu dambeeya ee qoraxda iyo sonkorta budada ah.
- U ogolow inaad waxoogaa ku qaboojiso tuwaal waraaqda ah marka aad la socoto fal waxashnimo leh.
- Haddii aad isticmaashid oliebollen ka baxsan, si tartiib ah oliebollen foornada ugu kulul, ama diirimaad microwave daqiiqada ugu dambeysa.
- Qaboojiyaha shiilan, kuleyl dhexdhexaad ah, khariidada masalaada iyo khudradda kale ee saliidda illaa daqiiqo ama labo (kaliya ilaa inta ay udgeynayaan sii daaya carafta), ka hor intaa ku darin basasha.
- Marka basasha la jilciyo, ku dar toonta iyo ka dib hilibka lo'da.
- Brown hilibka ka dibna ku dar jinka yaanyo.
- Hadda kalluunka laga saaro dhirbaaxada adag (oo ah koofiyado yar yar iyo qorfe).
- Ku dhaji oliebollen sida cows jilicsan oo buuxi hilibka lo'da ee qasacadeysan.
- Ku darso diiran. Waxa kale oo aad ugu dari kartaa bunnies curry oo leh jiiska iyo / ama caleemaha duugoobay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 247 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 5 g |
| Fat | 4 g |
| Kolestarool | 73 mg |
| Sodium | 126 mg |
| Carbohydrateska | 14 g |
| Fiber diirran | 2 g |
| Protein | 24 g |