Xirmooyinka kabuubyada waa raashin raaxo u leh dad badan. Caleemaha kaabashka ah ayaa cufan leh hilib lo'aad oo lo'aad ah, sausage, iyo bariis isku dar ah. Way fududahay in la sameeyo raashin dherer leh. My Granny-Ma marwalba waxay u adeegtay duubka kaabajka ah ee baradho la shiiday oo leh tiro badan oo taangiyo yaryar ah .
Waxa aad u Baahantahay
- 8 weyn caleemo weyn oo dhan
- 1 qaado oo saliid saytuun ah
- 1 basal macaan oo weyn, la jarjaray oo loo kala soocay siddooyinkii
- 1 (28 wiqiyadood) ayaa jajabin kara yaanyada
- 2 xabo oo toon, afaraad
- 2 koob oo biyo ah
- 1 hilib hilib lo'aad oo dhulka ah (chuck av ku taliyey)
- 1/2 rodol oo badan oo ah sausage talyaani ah
- 1/2 koob oo la jarjaray basal macaan
- 1 Tablespoon Kosher cusbo
- 1/2 qaado shaashadda madow
- 2 qaado oo la qalajiyey oregano, lagu jajabiyay cawska
- 2 qaado oo basil la qalajiyey, oo lagu burburiyay geedo
- 2 xabo oo toon ah, waa la riixay
- 1 ukun, khafiif ah garaacay
- 1/4 koob oo cawshaan ah
- 1 koob oo bariis ah, la kariyey al dente iyo qaboojiyey
Sida loo sameeyo
- Qol ama microwave Kaabashka ka baxo ilaa hindisada. Ha qaboobo. Iska yaree weelka 2- ilaa 3-inch ee dabada adag ee hoose ee caleemaha, qaadashada daryeel si aad uga baxdo inta ka hadhay. Qaado.
- Dusha hoose ee foornada waaweyn ee Dutch leh saliid saytuun ah iyo meel ka badan kuleyl dhexdhexaad ah. Ku dar basasha isla markaana ku rux. Dabool oo dhidiyo basasha, kareyso marmar, ilaa basasha ay yihiin jilicsanaan iyo jajab. Ku dar tamaandhada , shanlooyinka afaraad, iyo biyo. Isku day ilaa 15 daqiiqo, kareyso marmar.
- Dhanka kale, isku darso hilibka hilibka lo'da, saliida talyaaniga, basasha la kariyey, milix, basbaas, oregano, basil, tufaaxa, ukunta, yaanyo, iyo bariis. Qaybi walxaha hilibka ee 8 qaybood.
- Qayb kasta oo hilib ah ku rid caarada lakabka ah ee caleenka kaabash. Isku laab dusha sare ee caleen hooska walxahaas, isku laab qaybaha caleemaha kaabashka ee dhinaca bartamaha, oo isku duub ilaa buuxinta buuxinta.
- Meelaha kaabajka ah ee la jarjarayo ku dheji dharka hoose ee culus, foorno culus ama foornada Nederlandiga ah. Ku dar digirta yaanyo. Dabool kaddibna isku kari ilaa kuleyl dhexdhexaad ah ilaa 1 saac.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 438 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 5 g |
| Fat | 6 g |
| Kolestarool | 92 mg |
| Sodium | 1,163 mg |
| Carbohydrateska | 52 g |
| Fiber diirran | 8 g |
| Protein | 28 g |