Elk waa arrin aad u fiican haddii la diyaariyo. Ku daboolay isku dar kulul oo casaan ah oo loo dubay si kaamil ah, bustayaasha waawayni waa run waa inay isku dayaan hilibka jacaylka.
Waxa aad u Baahantahay
- 2 boodhka cagaaran
- 1/2 koob (120 mL) khamri cas oo qalalan
- 2 qaado (30 mL)
- saliida saytuunka
- 1 qaado oo ah (15 mL) karooti, jar jartey
- 1 qoob-ka-toonna, qasacadaysan
- 1 qaado shaah (5 mL) milixda badda
- 1/2 qaado shaah (2.5 mL) oo la kariyey
- 1/2 qaado shaah (2.5 mL) basbaaska madow
Sida loo sameeyo
1. Ku dhaji bacda elkaha ah ee bacda dib loo riixo. Isku dar maaddooyinka haray oo ku shuba hilibka, hubi in dhammaan dusha si fiican loo daboolay. Hawada ka saar bac, seal, oo ha hilib gali 12 ilaa 24 saacadood qaboojiyaha.
2. Iskudhaf kuleylka kuleylka dhexdhexaad ah. Ka saar boodhyada boorsada oo iska tuur marinade.
3. Ku dhaji barkada dabka qabow kari 6 ilaa 7 daqiiqo dhinac.
4. Marka cuncunka la kariyo si uu u helo suunka, ka saar oo naso 5 daqiiqo.
5. Ku diyaarso basasha suugada leh iyo khudaarta cagaaran.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1013 |
| Total Fat | 45 g |
| Fatuurad la ruxay | 15 g |
| Fat | 23 g |
| Kolestarool | 303 mg |
| Sodium | 1,392 mg |
| Carbohydrateska | 26 g |
| Fiber diirran | 2 g |
| Protein | 111 g |