Yaa aan jecel yahiin khudradda cagaaran ee khudradda cagaaran oo wanaagsan? Waxyaabaha laga sameeyey maaddooyinka qasacadaysan badankood, taasina waa mid si sahlan oo sahlan oo khudradda miraha ah ee khudradda miraha ah ee khudradda miraha ah. Sii tijaabin-waa wax nacas ah! Iska ilaali farmaajada iyo kareemka doofaarka ah ee dufanka leh haddii aad u baahatid si aad u noqotid sidii xayawaanka iyo caanaha oo kale.
Qaadashada hartay? Chili ayaa si fiican u qaboojiyay, sidaas darteed badbaadi qaar ka mid ah weelasha si ay u qaataan si ay u shaqeeyaan qadada, ama, tilmaan tilmaan-bixintan wixii la xidhiidha qaliinka bidixda.
Waxa aad u Baahantahay
- 2 qaado oo saliid saytuun ah
- 2 (6 illaa 8 inch)
- tortillas galley (gooyaa 2-inji)
- 2 basal dhexdhexaad ah (jarjaran)
- 1 basbaas weyn oo gaduud ah (jarjaran)
- 4 xabo oo toon ah (jarjaran)
- 1 (15 wiqiyadood) ayaa hadhuudh ah (aan lahayn)
- 2 qaado
- budada yar yar
- 1 1/2 qaado shaah
- oregano qalajiyey
- 1 1/2 qaado shaahi ah
- 1 / 4-1 / 2 shaaha basbaas cayenne ah
- 1 (15 wiqiyadood) digir madow (miiray)
- 1 (16 wiqiyadood) suugo yaanyo ah
- Salt iyo basbaas, dhadhamin
- Si loogu adeego:
- Ikhtiyaari: 1/4 koob oo jilicsan oo jilicsan (ama Jalapeno Jack cheese)
- Ikhtiyaari: 2 basal cagaaran (jarjaran)
- Ikhtiyaari: 1/4 koob oo labeen dhanaan
- Ikhtiyaari: 2 qaado oo cilantro cusub (la jarjarey)
Sida loo sameeyo
- Ugu horeyn, kuleylka saliidda (hal qaado qaado) digsi weyn oo kuleylka kuleylka leh. Ku dar tortillaada la gooyey iyo si khafiif ah bunni. Ka qaad xaashida xaashida xaashida nadiifka ah; ha daadin. Cudurka dabiiciga ah ayaa kor u qaadi doona bacahaaga oo aad siisid taabasho fiiqan oo qallafsan.
- Marka xigta, kuleylka saliidda (hal qaado oo qiyaas ah) digsi isku mid ah. Ku dar basasha, basbaaska cas, toon, iyo hadhuudh.
- Ka dibna ku walaaq budada budada, oregano, cumin iyo basbaas cayenan ah. U ogolow afar daqiiqo karinta, inta badan kareyso.
- Marka xigta, ku dar digirta iyo suugada yaanyo. Xilliga oo ah milix iyo basbaas yaryar. U oggolow inaad kuleysatid kuleyl dhexdhexaad ah ilaa 20 daqiiqo.
- U adeegso bakteeriyada madow iyo baradhada hadhuudhka ah oo lagu daro sharoobooyinka, jiiska, basasha cagaaran, labeen dhanaan, iyo cilantro.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1030 |
| Total Fat | 21 g |
| Fatuurad la ruxay | 5 g |
| Fat | 8 g |
| Kolestarool | 16 mg |
| Sodium | 298 mg |
| Carbohydrateska | 176 g |
| Fiber diirran | 26 g |
| Protein | 42 g |