Raadinta raashinka tofu fudud? Halkan waa liis dhamaystiran ee cuntada fudud ee tofu .
Cunto khudradeedkan (iyo vegan !) Ayaa ku jirta labo jeer borotiinka borotiinka oo leh digir iyo tofu labadaba iyo sidoo kale dhadhan badan oo ka sameysan budada kalluunka, basbaaska qolfaha, boqoshaada iyo taabashada sonkorta si ay u bixiyaan wax yar oo wax yar oo dheeri ah. Waxa kale oo aan jeclahay in aan ku daro taabasho paprika ah oo ku karsan khudradda khudradda ah haddii aan haysto gacanta qaar, waxaanan garanayaa dhowr khudradood oo ku dhaaranaya dhadhanka kor u kaca ee qiiqa dareeraha - ku dar dhuunta ama laba midig, d.
Chrysler Chili waa had iyo jeer fikrad wanaagsan in la keeno dharka, sababtoo ah waa sahlan tahay in la xakameeyo dufac ballaadhan. Xor ka ah wixii haraaga ah ee aad haysato weelasha qaybta ah, si aad u qaadatid xafiiska qadada bidix ama, hubi fikradahaan wixii aad ku samayn laheyd ciyaalka bidixda ah , ama aad u rogto siyaabo kale oo badan si aad u sameysid dufan khudradeed .
Eeg sidoo kale: Cunnado badan oo farmashiye ah iyo hilibka yaryar
Waxa aad u Baahantahay
- 3 tbsp. saliidda cuntada
- 1 14 oz. xirmo shirkad ama shirkad tofu oo dheeraad ah, oo burburay
- 1 basal, la jarjaray
- 1 basbaaska cagaaran, la jarjaray
- 3 xabo oo toon ah, qasacadeysan
- 1 koob oo boqosha ah, jarjaran
- 3 tbsp. budada yar yar
- milix iyo basbaas ay u dhadhamiyaan
- 1/4 tsp cayenne basbaas
- 1/2 tsp. dumin
- 1 14 oz. Suugo yaanyo ah
- 1 28 oz. oo dhan waa la wada gari karaa ama yaanyo la jarjaray, oo dareere ah
- 1 28 oz. Qanjiraha kelyaha waa la garaaci karaa
- 1 tbsp. sonkorta (dooran)
Sida loo sameeyo
- Dheriga weyn, diirlaha tofu ee saliidda khudradda kuleylka heerkulkiisu sarreeyo illaa 3 daqiiqo.
- Ku dar basasha, basbaaska cagaaran, toonta, boqoshaada, budada kalluunka, milix iyo basbaas, cayenne iyo cumin. Karso illaa goosashadu ay tahay mid fudud, oo ku saabsan 5 daqiiqo.
- Next, ku dar suugada yaanyada, yaanyada oo dhan ama la kariyey, digirta kelyaha iyo sonkorta. Keen si tartiib tartiib ah. Dabool oo u oggolow inaad karsato ugu yaraan 45 daqiiqo. Ku raaxeyso!
Waxay samaysaa 8 miisaan oo ah khudradda guriga iyo hilibka tufu ah.
Qaadashada hartay? Halkan waxaa ku qoran fikrado ku saabsan laf-dhabarka.
Sida iskadiidka?
Dhiirrigelinta buuggan tofuuga ah iyo khudradda vegan? Waa kuwan waxyaabo aan caadi aheyn oo aad sameyn kartid tofu:
- Cunto-kariyaal ah oo la kariyey
- Cunnooyinka isticmaalka qafiska
- Liiska buuxa ee cuntooyinka tofu
- Waa maxay qiimaha nafaqada ee tofu?
Macluumaadka nafaqada, adeeg kasta:
Calories: 486
% Qiimaha Maalinlaha:
Fataha Wadarta: 9.1g, 14% / Fatur Tufan: 1.7g, 9%
Kolestarool: 0mg, 0%
Sodium: 313mg, 13%
Wadarta Carbohydrateska: 77.4g, 26%
Fiber Dietik: 19.1g, 76%
Protein: 28.9g
Vitamin A 47%, Vitamin C 72%, Calcium 21%, Iron 49%
Cunto khudrado badan iyo Vegan Chili-ga Cunnada:
- Super Easy Vegetarian Chili
- Hilibka Berry Chili
- Khudradda qudaarta
- Dufan Afar Daaqa ah Khudradda Jeelka
- Crockpot Chili
- Crock Pot Barley Chili
- Black Bean Chili
- Cunto khudaar oo badan
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 521 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 1 g |
| Fat | 5 g |
| Kolestarool | 0 mg |
| Sodium | 197 mg |
| Carbohydrateska | 82 g |
| Fiber diirran | 24 g |
| Protein | 31 g |