Khudradda farmaajo iyo khudradda madow ee miro madow. Isticmaalka digirta madow ee horay loo kariyey iyo digirta yaanyo laga soo saaro waxay ka dhigi kartaa macaanka dufanka khudradda cunnada fudud oo sahlan. Ku haboonow habeenkii qaboobaha qaboobaha markaad u baahato inaad qaboojiso, kuleylka iyo buuxinta cuntada guriga lagu kariyey ee la kariyey. Ku dar bariiska dheeraadka ah , bariiska intiisa kale, ama qoyso bariiska deg dega ah iyo saladh cagaaran, adiguna waad naftaada u heshay.
Cunto khudradeedkan khudradda ahi waa fikrad weyn oo loogu talagalay casho wiig ah. Murugo badan oo ku saabsan cunto karisyo badan? Buuggan yar yar ee bagaashka leh baradho macaan waa mid aad u caan ah oo ku yaala TheSpruce, iyo hilibka khudradda la sameeyo tofu sidoo kale waa jecel yahay, haddii aad jeceshahay tofu (iyo haddii aadan samayn, halkan waa sababta aad u TIIDAY Tofu !).
Cuntadani waxay ku baaqeysaa wax kasta oo la isku duubo labaatan daqiiqadood. Haddii aad waqti gaaban tahay, xitaa waad yareyn kartaa, iyo haddii aad haysato waqti dheeraad ah, sii daqiiqado dheeraad ah si aad ugu oggolaato dhammaan dhadhanka in ay si buuxda u horumaraan.
Raadin dheeraad ah? Ha iloobin inaad marwalba eegto dhammaan cuntooyinka khudradda halkan , ama dhammaan cuntooyinka miraha ah ee halkan ku yaal .
Eeg sidoo kale:
- Waxyaabo badan oo farmashiil oo khudradeed ah
- Fikrado badan oo caano ah
- Cunto-qoyan badan oo gluten-free diiran
Waxa aad u Baahantahay
- 1/2 basal, la jarjaray
- 2 xabo oo toon ah
- 3 tbsp. saliida saytuunka
- 1 15 oz. karaa kara digir madow (aan lahayn)
- 1 15 oz. karo karootada yaanyo
- 2 tsp. dumin
- 1/4 tsp. basbaaska caymiska
- 1 tsp. budada yar yar
- Salt iyo basbaas ay u dhadhamiyaan
Sida loo sameeyo
- Basasha soodhada ah iyo toonta saliidda ilaa basasha cad cad, ilaa 5 daqiiqadood.
- Si taxadar leh ugu darso suugada yaanyo iyo digirta madow oo yaree kuleylka si dhexdhexaad ah. Ku dar qamadi, basbaas cayriin ah iyo budada karsan iyo walaaq si aad isugu darsato.
- Dabool oo u oggolow inaad kari karto ugu yaraan 20 daqiiqo, kareyso marmar. Xilliga si fiican cusbo iyo basbaas.
- Dhadhami, oo adoo hagaajiya xilliyada dhadhanka.
- Ku raaxee qashinka khudaarta cagaaran ee khudaarta!
Qaadashada hartay? Halkan waa sida loo isticmaalo bacda bidixda.
Cunto-soosaaro badan oo la cuno iyo Vegan Chili Cunnooyin:
- Super Easy Vegetarian Chili
- Khudaarta cagaaran ee leh Zucchini
- Dufan Afar Daaqa ah Khudradda Jeelka
- Cunto khudradeed oo ku jirta Crockpot
- Cunto Daraasad ah Cunto Hilibka Kalluunka ah
- Hilibka Qadada leh Hilib Gacan Qaadasho Hilib
- Kabaha Tofu Chili Recipe
- Cunto khudaar oo badan
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 541 |
| Total Fat | 12 g |
| Fatuurad la ruxay | 2 g |
| Fat | 8 g |
| Kolestarool | 0 mg |
| Sodium | 127 mg |
| Carbohydrateska | 85 g |
| Fiber diirran | 23 g |
| Protein | 27 g |