Vegan Chili oo leh Hilib Gacmeed Hilib Gacmeed ah

Haddii aad jeceshahay shubka, isku day midkan "hilibka" khudradda cunnada leh oo leh hilib badan oo jilicsan oo ah miraayad leh "macaan". Waxaan ogaaday in "Smart Ground" calaamad u fududahay in loo isticmaalo bedelka hilibka lo'da oo leh maaddo hilib ah oo dhadhan ah. The Smart Ground, mararka qaarkood loo yaqaan "dhulka dushiisa" ama xitaa "soybeerka" dhadhanka iyo falalka la mid ah hilibka lo'da - kaliya oo leh dufan badan oo dufan ah - waxaadna isku shiidi kartaa isla halbowlaha aan dusha sare ahayn waxaa laga yaabaa inaad u baahato in aad ku darto wax yar oo shidaal ah tan iyo inta dhulka hoostiisa ku jira aysan ku jirin baruur sida hilibka lo'da ee dhulka.

Eeg sidoo kale: Hilibka khudradda ugu wanaagsan ee isku dayo inuu isku dayo

Waxaad ka arki kartaa macluumaadka nafaqada ee hoos ku xusan in khudraddaas khudradda leh ee Smart Ground ama veggie ay labaduba hoos u dhacaan baruurta iyo kalooriyeyaasha, halka ay weli bixiyaan nafaqo badan oo khudradeed oo caafimaad leh. Ogsoonow haddii aad isticmaashid xayawaanka Smart Plain, waxay yihiin runtii, vegan, laakiin haddii aad isticmaasho nooc kale, hubi calaamadda si aad u akhri liiska maaddooyinka maadama maaddooyinka khudradda cunnooyinka badankoodu yihiin kuwo jajab ah .

Cunto khudradeed leh Cunto Qufac Hilib Gacmeed Hilib Cajiib ah iyo sawirro sawir leh ee Cuntada Nafaqada.

Qaadashada hartay? Halkan waa sida loo isticmaalo kalluunka khudradda ka baxsan.

Waxa aad u Baahantahay

Sida loo sameeyo

Marka hore, kuleyl aad u weyn kuleylka dhexdhexaadka ah iyo diirran yar oo saliid ah, qiyaastii hal shaaha.

Marka saliiddu ay kulushahay, ku dar badalida caleenta cufan ee Smart-ka (adoo isku dhejinaya haddii ay dhammaantood isku dhajiyeen), basasha la jarjarey, basbaaska cagaaran oo la jarjaray iyo kuleylka iyo kuleylka qiyaastii 2-3 daqiiqo, kaliya ilaa basasha yihiin fudud yar yar , iyo walaaqaya marmar

Marka xigta, ku dar digirta kelyaha ee dillaacsan, kernels hadhuudhka ah, yaanyo qasacadaysan, yaanyo caleemo ah, toon qashin, budada bullaaciga ah, macmacaanka iyo milixda, isku walaaq si aad isugu darsato.

Marka maaddooyinka si fiican loo isku daro oo la jarjaro, yareeyo kuleylka hooseeya, dabool, oo u oggolow inaad isku dardarto ugu yaraan 35 daqiiqo, iyo ilaa 90 daqiiqo, kareyso marmar.

Dhadhami, oo adoo hagaajiya xilliyada dhadhanka.

Waxay u adeegtaa: 10-12

Macluumaadka nafaqada, halkii adeega: Fat-2g, Fiber-7g, Sodium-220mg, Carbohydrates-26g, Protein-12g (Protein-sg 6g), Calories-160.

Sida wax lagu kariyo wax bedelka hilibka? Halkan waa laylinta hilibka khudradda ee shakhsi ahaaneed si aad iskudaydid .

Sida samaynta bacriminta guriga? Halkan waxaa ku yaal dhowr ka mid ah cuntooyinka hilibka ah ee khudradda iyo vegan ah ee la cuno oo la isku dayo , oo ay ku jiraan bacar beedka duban, baradho baradho ah, khudradda qudaarta ah, suufka sambabada, bacaha tofu iyo wax kale. Ku raaxeyso!

Eeg sidoo kale: Laga soo reebay hadhaaga? Halkan waa sida loo isticmaalo kalluunka khudradda ka baxsan.

Tilmaamaha Nafaqada (adeeg kasta)
Calories 383
Total Fat 8 g
Fatuurad la ruxay 2 g
Fat 4 g
Kolestarool 25 mg
Sodium 677 mg
Carbohydrateska 57 g
Fiber diirran 9 g
Protein 21 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.