Khudradda casserole tufaaxa ee cagaarshow waxay la mid tahay bacaha barafka la shiiday . Mashiinka barxadda iyo baradhada qallalan waxaa lagu kariyaa, ka dibna la shiidaa subagga, caanaha, jiiska iyo jiiska ricotta. Casserole bacaha barafka ah ayaa markaa lagu daraa farmaajo oo la dubay. Cunto karashka cagaaran ee caloosha ayaa ka dhigaya saxan weyn ee loo yaqaan " Thanksgiving side" ama "candhuufta" ka sameyska ka sameysan marka cawska barkaduhu ku jiro xilli.
Waxa aad u Baahantahay
- 1 2 xabo dufan ah, diiray, oo la jarjaray 1-inji ama 2 rodol. pre-diiray oo la kariyey
- 2 rodol oo baradho cusub ah, gooyaa 1-inji (iskuxirku waad dhalin kartaa haddii aad doorbidid, laakiin lagama maarmaan)
- 2 qaado oo sabdo ah
- 3/4 koob caano subag yar
- 4 wiqiyad jilicsan
- 1 koob oo farmaajo ricotta ah
- 2 qaado oo cusbo ah
- 1/2 qaado shiidan basbaaska cusub ee dhulka
- 1 koob oo jiiska duuban, oo loo qaybiyey
Sida loo sameeyo
- Foorno ku samee foornada ilaa 350 darajo F. Isku daa 9 x 13 foorno dubis oo leh buufin karsan.
- Ku rid bacaha baradho iyo baradho dufan culus, oo ku dabool biyo leh qoto dheer oo ah 1 inji. Karkari, qarsoon, ilaa 12-15 daqiiqo. Daadi.
- Ku celi bacaha barafka iyo baradhada dheriga. Ku dar subagga, caanaha, jiiska, jiiska ricotta, milix, basbaas iyo badh oo jiiska romano ah. Dhadhami, kuna habee xawaashka.
- Isku-duubka caleemaha caleenka ah ee la kariyo ee loo yaqaan "bootin". Daadi jinka romano ah ee kor ku xusan.
- Waad joojin kartaa halkan oo ha ku shubeyso komfutarka qabow, ka dibna qaboojiyaha ama qaboojiso, xiro si adag, ama dubi. Casserole bakeeriga bakeeriga ku dubi karee 30-45 daqiiqo illaa jiiska waa bunal dahab ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 168 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 5 g |
| Fat | 2 g |
| Kolestarool | 26 mg |
| Sodium | 95 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 2 g |
| Protein | 6 g |