Grattaat baradhada (ama baradhada barafaysan) samee saxan dhinaca midabka ah ee digaag ama hilib duban. Laakiin cuntada inteeda badani waxaa lagu sameeyaa kareem, sidaas awgeed waxay ku jiraan waxyaabo kale oo aan ku filneyn oo loogu talagalay kuwa ku sii deynaya kosher. Ku gal caanaha qumbaha, kaas oo bixinaya kareem la'aan aan lahayn caanaha.
Dooro caano qoyan caano khudradda ah ee loogu talagalay qaacidadan, halkii ay ka ahaan lahayd cabitaanada qumbaha ee la qaboojiyey ee loo qoondeeyey sida beddelka caanaha lo'da. Waxaad heli doontaa dhadhan qumbaha leh oo badan leh caano qoyan oo dhan. Marka aad furi kartid, sii karriin si aad u dhex geliso kareemka qumbaha leh biyaha qumbaha, taas oo isdhaafisa.
Grot-ka baradho-baradho Coconut noqon lahaa delicious leh brisket ama digaag digaag ah oo fudud. Vegans waxay u rogi karaan baradho maqaarka ah cunto cunno ah oo halis ah oo ay hilmaamaan hilibka waxayna ku darsan karaan caawimaad deeqsi ah oo khudradda la dubay .
Waxa aad u Baahantahay
- 2 rodol / baradhada 1k (Yukon Gold ama kuwa kale)
- 2 qaado oo saliid ah (dhexdhexaad ah sida canola ama gabbaldaye)
- 1/4 koob margarine
- 2 basal oo waaweyn (diiray, diiray, iyo dhir jarjaran)
- 4 xabo oo toon ah (xoqin, la burburiyey, iyo jar jartey)
- 1 qaado oo budo ah curry
- 1 1 koob oo caano ah qumbaha
- Badda badda ama dheriga (dhadhanka)
- Basbaas dhulka ku dhow (dhadhan)
Sida loo sameeyo
- Kuleylka foornada ilaa 400 F / 200 C. Buuxi baaquli badan oo ku saabsan nuska qabow biyo qabow. Isku daadi 2 2/2 ilaa 3-garaac digriiga ama digsiga dubista ee isku midka ah (a 7x11x2-inch or 9x9x2 inch pan).
- Peel barandhada. Ku dhaji wareegyo ku saabsan 1/8-inch qaro weyn. (Haddii loo baahdo, waxaad isticmaali kartaa qalabka wax lagu karsado ee lagu rakibay lakab.) Meelaha baradho ku rid barkadda biyo qabow, oo meel dhig.
- In skillet weyn dhigay dhigay kuleylka dhexdhexaad ah, diiran saliid iyo margarine. Ku dar basasha iyo suugada ilaa ay jilicsan yihiin oo ay ka kooban yihiin 5 daqiiqo. Iska ilaali basasha digsiga adigoo ku wareejinaya qaaddo ama calaacal, u wareeji saxan, oo dhinac dhig.
- Ku dar budada toonta iyo keegga saliidda kulul ee ku jirta digsiga, iyo suxuunta qiyaastii 30 ilbiriqsi, ama kaliya ilaa kareysa.
- Ku walaaq caanaha qumbaha, oo keen jilbaha. Xilliga aad ku dhadhaminayso milix iyo basbaas iyo ka qaad dabka.
- Ka daa barandhada iyo qalalan. Saar qeyb ka mid ah basasha saxanka dubista. Ku dabool badh baradho. Laylaasha intiisa kale ee basasha iyo sarajoogga intiisa kale baradho. Isku dar kariimka caanaha qumbaha si siman kor ugu ah barafka.
- Ku dabool digsi leh foorno iyo dubi for 1hour. Ka saar sharoobada iyo dubi ilaa 15 illaa 30 daqiiqo dheeraad ah, ama ilaa aad ka dhejin kartid lakabka barafka si fudud oo leh mindi iyo dusha sare ee xayawaanku waa mid si fiican loo qurxiyey.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 252 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 10 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 103 mg |
| Carbohydrateska | 30 g |
| Fiber diirran | 4 g |
| Protein | 5 g |