Haddii aad raadinayso hab sahlan oo aad u abuuri karto weel diiran oo la kariyey oo la shiiday rooti macaan shimbir shiidan, Thanksgiving , Kwanzaa, ama wakhti kasta oo aad u baahan tahay cunto kariyey baradho dhaqso ah, fiiri maya!
Baradhada shimbirta ah ee shimbiraha ah waxay isticmaalaan caanaha qumbaha iyo saliida ama subaga margarine halkii caanaha caanaha iyo subagga, oo si tartiib ah loogu iibsado budada iyo budada curry si ay u soo saaraan dhadhanka baradhada macaan (ama waxaad sidoo kale isticmaali kartaa sheyaal). Iyadoo aan lahayn caanaha iyo ma subagga, saxanka noocan fudud waa khudradda, vegan , caanaha oo aan lahayn, kolestarool la'aan iyo wax badan, oo caafimaad badan oo ka badan cuntooyinka kale ee barafka la shiiday. Waa daawo xasaasiyadeed oo aad u fiican oo la wadaagayo koox, maadaama ay sidoo kale tahay gluten-free sidoo kale.
Samee baradhada macaan ee la shiiday si ay ugu raaxaystaan sida qayb ka mid ah veganaga ama xayawaankaaga khudradda, ama waqti kasta oo aad rabto inaad ku raaxaysato macaan macaan, nacayb ah oo baradhada macaan leh cunto.
Ma u baahan tahay caawimaad mahadnaq ah? Iska hubi cuntooyinka khudradda iyo vegan badan halkan .
Waxa aad u Baahantahay
- 5 ama 6 baradhada macaan ee waaweyn (ama walxaha, jarjaran)
- 1 can / 14 wiqiyadood caano qumbaha
- 3/4 qaado shinaal
- 1/2 qaado shimbireed
- 2 qaado oo saliid saytuun ah (ama
- vegan margarine )
- cusbo dhadhan
- basbaaska madow si ay u dhadhamaan
Sida loo sameeyo
- Marka hore, diyaariso sheyga ama baradho macaan. Waxaad ubaahan doontaa inaad marka hore siisid si fiican oo biyo raacin ah iyo shuban sida loo baahdo, si looga takhaluso wax kasta oo cayayaanka ah ee wasakh ama carrada. Kadibna, dhir barandhada macmacaanka ama dabeecadaada waxaad ku jartaa faracyada waaweyn.
- Marka aad baradho macaan u diyaarsan tahay, dher weyn, daboolo sheyga ama baradhada macaan ee biyo iyo keen kari. U oggolow baradhada macaan in ay u kiciyaan ugu yaraan 15 daqiiqo, ama ilaa ay aad u jilicsan yihiin, markaa si fiican u daadi biyaha.
- Markaa, mashiin barandhada macmacaanka ah si aad u noqoto mid cufan leh (waxaad ku dhajin kartaa qalab gacmo ama xitaa mashiinka taagan si aad u iftiin kartid iyo ciyaal, ama, waxaad isku dhejisan kartaa fargeeto waaweyn - tani waa arrin shakhsiyeed doorbidid, iyo adiga kugu habboon!), ka dibna ku dar caanaha qumbaha, sinjiga, curry, saliida sayniska ama margarin vegan, xaaqidda ama sifeynta maaddooyinkaas oo dhan si wadajir ah ilaa si buuxda u wada jira.
- Dhadhami, oo adigu xayeysiiya xawaashka si aad ugu habboonaato doorashadaada dhadhankaaga.
- Xilliga milixda iyo basbaaska dhadhanka. Ogsoonow in ay aad u wanaagsan tahay in la isticmaalo cusbo milix ama cusbo kosher ah iyo basbaaska dhulka madow si aad u gaarto dhadhanka ugu wanaagsan ee baradhada macaan. Ku raaxeyso!
Khudradda, vegan iyo gluten-free.
U diyaarso baradhada macaan ee shaaha leh oo aad la jajaban tahay weelka aad jeceshahay ee suxuunta ee "Thanksgiving" iyo cuntada badalahaaga turkeygaaga !
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 223 |
| Total Fat | 20 g |
| Fatuurad la ruxay | 15 g |
| Fat | 4 g |
| Kolestarool | 0 mg |
| Sodium | 73 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 3 g |
| Protein | 2 g |