Ku dhaji mid ka mid ah cagaarka cagaaran ee caafimaadka leh ee ku jira pesto adigoo isticmaalaya basil kala badh iyo kalabar kale. Waxaad u badan tahay inaadan ogaanin faraqa. Waxaa jira siyaabo aad u khaldad badan oo loo sameeyo pesto, sidaa darteed u habeeyso maaddooyinka aad jeceshahay, oo ka dhig midda kale ee caleenta ah sida jilicsan ama u eg sida aad jeceshahay.
Waxa aad u Baahantahay
- 1 koob kale (haddii aad ka tagtay kale cadayga, waxaad sidoo kale isticmaali kartaa, laakiin cusub ayaa ka fiican)
- 1 koob caleenta basil (cusub)
- 1-2 xabo oo toon
- 2 qaado qaado
- Khamriga nafaqada (ama subagga jiiska ee Varmi)
- 2/3 koob nuts (lowska cagaaran waa dhaqameed, laakiin walnut iyo lowska cashew waa u fiican yihiin noocyo kala duwan)
- 3-4 qaado oo saliid saytuun ah
- 2 qaado oo liin laga sameeyey liin (cusub marwalba waa fiican yahay)
- Saliidda badda iyo basbaaska madow si ay u dhadhamaan
Sida loo sameeyo
- Qalabka ama mashiinka cuntada, isku dar midka kale, basil, toonta, khamiirka nafaqada, iyo lowska, dhufashada kaliya ilaa inta la jarjarey.
- Si tartiib ah ku dar saliid saytuun ah, casiirka liinta iyo milix iyo basbaas badan, isku dhafan ilaa inta la doonayo in la gaaro.
- Wixii khafiif ah, pesto xabuubka, ku dar saliid saytuun ah ama dheecaan kale.
Ma hubo waxa la samaynayo pesto kale, hadda waa in aad heshay? Isku day in aad isticmaasho si aad u sameyso pesto iyo rooti xardhan oo yaanyo ah , ama hubi afarda siyaabood ee loo isticmaalo pesto.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 79 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 1 g |
| Fat | 3 g |
| Kolestarool | 0 mg |
| Sodium | 21 mg |
| Carbohydrateska | 6 g |
| Fiber diirran | 2 g |
| Protein | 2 g |