Qoryaha dhagaxyada waa qurux badan oo madadaalo leh oo beddel u ah muffins ama roodhida. Qeybtan koonfureed waxay aad u fiican tahay maraq kasta oo maqaarka ah , fuud, ama saxanka digirta . Cuntadani waxay isticmaashaa duubka dhagaxda birta ah ee birta , laakiin qashinka muffin wuxuu ka shaqeyn doonaa qanjaruufo.
Waxa aad u Baahantahay
- 1 1 koob oo jaale ah
- galleyda
- 1/2 koob oo bur ah
- 1 qaado oo milix ah
- 1 qaado oo budo dubista
- 1/2 qaado shaah yar oo soodhaha leh
- 1 qaado oo sonkor ah (haddii la doonayo)
- 1 ukun (wax yar garaaca)
- 1 1/4 koob oo caano ah
- 1/4 koob oo dhalaalay subagga (ama saliidda cuntada)
Sida loo sameeyo
- Foornada ku sii daa ilaa 425 F. Isku daa saliid maqaar saar leh saliid iyo meel foornada ah markaad sameysey boodh.
- Isku qasinta baaquli, isku dar malaayga, bur, milix, budada dubista, iyo soodhaha; isku walaaq si aad isugu qorto. Haddii aad jeceshahay qoob-ka-darkaaga yar yar, ku dar 1 qaado oo sonkor ah. In bowdada kale u dusinno ukunta, caanaha, iyo subag ama saliid; ku dar maaddooyinka qalalan, kareyso kaliya ilaa qoyan.
- Qaadada xayawaanka ku rid digsiga maqaarka, iyo buuxinta wax kasta oo ku saabsan 3/4 buuxa. Dubo 12 ilaa 15 daqiiqo, ama ilaa bunka dahabka ah.
- Isku qabow 5 daqiiqo kadibna si taxadar leh uga saar digsiga. U cadaydo subagga la dhalaalay, haddii loo baahdo. Wuxuu sameeyaa qiyaastii 18 ul hadhuudh ah, ama ka badan haddii la isticmaalo digsiga maqaarka.
- Haddii aadan haysan digada maqaarka hadhuudhka, buuggan waa inuu sameeyaa 12 muffin oo la dubay ama la buufiyay (buufinta saliidda wax lagu buufiyo) Dubo heerkulka isla ilaa 20 ilaa 25 daqiiqo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 105 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 1 g |
| Fat | 3 g |
| Kolestarool | 13 mg |
| Sodium | 156 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 1 g |
| Protein | 2 g |