Dufankaas Asia digaag ayaa lagu daboolay marinade macaan oo leh budada shanta shanaad, ka dibna isku walaaq leh boqoshaada cusub, la jarjaray gawaarida casaanka, iyo kalluunka.
Waxa aad u Baahantahay
- 1 pounds oo dufan leh, dillaac digaag la'aan ah
- 1 1/2 tbsp. maraqa soy
- 1 tbsp. shariile qallalan
- 1/2 tsp. budada shanjibaarada ah
- 2 tsp. galleyda
- 3 tbsp. saliidda khudradda (ama saliida lowska, waayo walaaq-shiil)
- 2 qashin khafiif ah
- 1/2 basal (diiray oo jarjaran)
- 1/2 tsp. paprika (ama dhadhamin)
- 4 wiqiyadood oo boqoshaada (cusub, la jarjaray)
- 2 tbsp. khamriga bariiska (ama shariib, biyo, ama maraq digaag, ka badan inta loo baahdo)
- 3/4 koob cashus ah
- 1 basbaas jarjar (casaan, gooyaa kala badh, miraha laga saaray iyo jarjar dhuuban)
- 2 tsp. Suugo soya (madow)
- 1/2 tsp. sonkorta
- 1/2 tsp.
- saliida sisinta
Sida loo sameeyo
1. Koobka yar, ku dar suugo soy ah , shariib , budada shan-dhirta , iyo galleyda. Ku darka digaagga, si fiican u buuxi marinnada. Marinate qaboojiyaha 30 daqiiqo.
2. Heer 2 qaado saliidda wok. Marka saliiddu ay kulushahay, ku dar mid hal gaas ah. U caleenta caleenta 2 ama 3 daqiiqo, ka dibna ka saar cagaha (tani waa in la cuno saliida). Ku dar digaag iyo jilci daqiiqad, ka dibna isku walaaq 4 ilaa 5 daqiiqadood, ilaa digaaggu ku dhow yahay in la kariyo.
Ka saar oo tirtir taxanaha nadiifka ah.
3. Ciriiri 1 qaado oo saliid ah ama wiigga. Marka saliiddu ay kulushahay, ku dar jeexitaanka kuxiga ee sinjiyada, bunni iyo ka saar. Ku dar basasha. Walaaq-shiil ilaa 2 daqiiqo, ilaa ay bilaabato in ay jilciso, kareyso paprika inta karinta.
4. Riix basasha dhinaca dhinacyada oo ku dar boqoshaada dhexda, walaaqaya qadar yar oo khamri bariis ah, biyo ama digaag sida haddii loo baahdo. Iska daa kalluunka. Ka dib daqiiqad, walaaqaya basbaaska gaduudka cas. Walaaqi daqiiqo kale (wakhtiga isku darka ah ee la kariyaa waa 2 ilaa 3 daqiiqo).
5. Ku daa digaagga dib loogu celiyo digsiga. Walaaq ku dar maraqa mugdiga ah iyo sonkorta. Ku kari daqiiqo kale si aad u kululaato, ka dibna ka qaad dabka oo walaaq sali sisinta. U adeegso kulul.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 519 |
| Total Fat | 34 g |
| Fatuurad la ruxay | 7 g |
| Fat | 18 g |
| Kolestarool | 95 mg |
| Sodium | 712 mg |
| Carbohydrateska | 19 g |
| Fiber diirran | 3 g |
| Protein | 35 g |