Kareemadani waa taajir iyo dhadhan leh, oo leh jiis, qaabka kareemka, iyo toonta.
Baradhadu waxay sameeyaan saxan dheeraad ah oo gaar ah, oo ay ku fiican yihiin Cuntada Axadda, dhoobo, ama fasax.
Waxa aad u Baahantahay
- 5 koob oo baradho ah (la jarjaray, qiyaastii 1/2-injirta *)
- 2 koob oo farmaajo ah (kareem-qaab)
- 1 koob waxay yaraysay kiriimka labeen dhanaan
- 1/3 koob oo basasha cagaaran (jarjaran)
- 1 toon dhuxul ballaaran (duqadda)
- 1 1/2 qaado shaaha
- 1/2 koob oo jilicsan oo American ah (ama Cheddar khafiif ah)
- Ikhtiyaari: qashinka paprika
Sida loo sameeyo
- Karsado barandhada biyo karkaraya cusbayn illaa laga gaarayo, ilaa 5 illaa 8 daqiiqo.
- Warqad weyn oo la isku daro jalaatada-qaabka jilitaanka, labeen dhanaan, basal cagaaran, toon, iyo cusbo.
- Ku dar barandhada iyo si tartiib ah u walaaq si ay u kala soocaan maaddooyinka. Ku wareeji isku-dar ah baradho si aad u karisid 1/2-koob oo dub ah. Iska ilaali jiiska la jeexay iyo paprika ku rusheeyso dusha sare ee baradho, haddii loo isticmaalo.
- Dubo at 350 ° 40 ilaa 50 daqiiqadood, ilaa kulul iyo bubble.
* Waxaad isticmaashaa barandhada cas ee maqaarka ah, baradhada cusub, ama caaga wareega ee saxan.
More
Baradhada Barafka leh Creamy Onion iyo Bacon Bacon
Creamy Scalloped Potatoes oo leh Ham
Garlic iyo Chive Mashed Potatoes
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 141 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 3 g |
| Fat | 1 g |
| Kolestarool | 18 mg |
| Sodium | 463 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 1 g |
| Protein | 7 g |