Basasha soodhaha ah ee la kariyay waa kuwo weyn marka aad rabto in aad ku darto jilbaha yaryar ee qumbaha, burgers, sanduuqyada, digirta, ama bustaha. Waxay ku fiican yihiin tacsida kalluunka ama burgers turkey. Fursadaha waa mid aan dhammaad lahayn!
Waxay qaataan dhowr daqiiqadood si ay u diyaariyaan oo ay ku daraan dhadhan iyo midabbo labadaba. Dhammaan waxaad u baahan tahay waa khudradda khamriga cas, sonkorta yar, iyo jajabyo casaan leh oo casaan leh. Isticmaal khalabka cateriga ah ee cateriga ah haddii aadan haysan khal khamri cas.
Waxa aad u Baahantahay
- 1 basal casaan dhexdhexaad ah, diiray, khafiif ah jarjaran
- 1/2 koob oo khal qaali ah oo khafiif ah ama casaan ah
- 2 qaado oo sonkor ah
- 1/2 qaado shaah kalluun
- 1/4 qaado shaaha oo ah basbaaska madow
- boodh casaan gaduud ah cas, casriga ah
Sida loo sameeyo
- Ku dar kiishashka basasha galay qashin yar oo cagaaran ah ama weel kale oo 1 koob ah.
- Ku dar maaddooyinka haray ee qasacad yar oo karkarin kuleyl aad u sarreeya. Ka saar kuleylka. Hayso dareeraha kuleylka yar haddii aanad isticmaaleynin weel aan kuleyl lahayn. Ku shub dareeraha kulul ee basasha oo ha u istaagaan ilaa la qaboojiyo.
- Dabool oo ku kaydi qaboojiyaha illaa 1 wiig.
- Ku diyaarso basasha soodhaweyn leh kalluunka kalluunka, hilibka doofaarka ama digaaga, turkeyga ama hilibka lo'da, ama caano.
Waxay sameeyaan 1 koob.
Talooyin khabiiro ah
- Sii basasha dhowr saacadood heerkulka qolka qaboojiyaha ee dhadhanka ugu fiican.
- Qaar ka mid ah darajooyinka la kala dooran karo: 4 ama 5 berry allspice, basbaas yar oo qoyan leh (halkii laga jarjaryn lahaa gawsaha cas), ama dhawr geedo yar oo kiriim ah.
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 15 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 147 mg |
| Carbohydrateska | 3 g |
| Fiber diirran | 0 g |
| Protein | 0 g |