Dufcaddani waxay si fiican u socotaa hilibka lo'da ama hilibka doofaarka ama wax kasta oo sax ah. Waxay si gaar ah ugu wanaagsan tahay turkey fudud ama digaagga digaagga. Haddii aad jeceshahay basasha, waxaad hubaal tahay in aad isku daydo qashinkaas.
Sidoo kale waa faafin aad u fiican oo ku shaqeynaya xaleef khafiif ah. Ku dar jiis midab leh oo ku dhaji broiler ilaa daqiiqo ama laba. Delicious!
Waxa aad u Baahantahay
- 3 dhexdhexaad ah
- basasha , qiyaastii 1 illaa 1 1/2 rodol, afar meelood oo la jarjaray
- 2 qaado oo saliid saytuun ah
- 3 qaado oo ah maraq khudradda
- 3 qaado oo ah khaliijka balsamic
- 2 qaado sonkorta bunni
- Saliid, dhadhamin
Sida loo sameeyo
- Ku rid saliidda saytuunka ah ee dhexdhexaad ah oo dhexdhexaad ah kuleyl dhexdhexaad ah. Marka saliiddu kulushahay, ku dar basasha. Karsado basasha, kareyso inta badan, ilaa 15 daqiiqo, ama ilaa basasha yihiin jilicsan iyo dahab dahab ah. Ku dar maraq qudaarta (waxaad isticmaali kartaa maraq digaag), balsamic bacriminta, iyo sonkorta bunni.
- Dabool oo ku kari kuleylka kulaylka ah, kareyso marmar ilaa inta basasha ay yihiin kuwo jilicsan oo cabitaankuna hoos u dhacay sharoobada sharoobada.
- Isticmaal basasha hilibka hilibka lo'da, digaaga, ama burgers turkey, ama sida caano hilib ama hilibka lo'da ama hilibka doofaarka.
- Ku kaydi macaanka balsamic basasha ee qaboojiyaha ilaa 5 maalmood.
Cuntadani waxay ka dhigtaa 1 koob oo macaan, oo si fudud ayaa loo labalaabay qayb wayn.
Talooyin khabiiro ah
- Dhir daaweedka waxaa lagu dari karaa dhadhan dheeraad ah. Ku dar sprig of rosemary ama bouquet qurxin leh caleen caleen, rosemary, iyo dhir u basasha ay weheliyaan maraq iyo khal.
- Bacon-Basbaas Jam: Ogow saliid saytuun ah. Qaado illaa 1/2 rodol oo ah hilib doofaar ah oo ku karsan xirfad dhexdhexaad ah illaa gogol. Ku rid shukumaanka warqadaha si aad u daadisid. Ka saar dhammaan laakiin 1 qaado oo ka mid ah dhoobada iyo kariyo basasha, kareyso si joogto ah, ilaa bunni dahabka ah. Ku dar maraq, khal, iyo sonkorta bunni iyo sii wadista macaanka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 105 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 1 g |
| Fat | 3 g |
| Kolestarool | 0 mg |
| Sodium | 79 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 2 g |
| Protein | 1 g |