Naan waa rukun riwaayad ah oo laga helo Iran, Afghanistan, Pakistan, India, iyo waddamo kale oo ku wareegsan. Naan ayaa loo adeegaa qashin ama la qaboojiyey noocyo kala duwan oo ah hilibka iyo khudaarta. Isku darka ayaa sidoo kale lagu dhejin karaa dusha sare.
Naan waa sida pita, weli waa mid aad u jilicsan iyo inta badan waqtiga badan. Waxaa lagu xakameyn karaa bacaha barafeeyaha ilaa 30 maalmood. Waxaad jeclaan doontaa sida ugu sahlan ee najabadan naan ah waa in guriga lagu sameeyo!
Waxa aad u Baahantahay
- 1 pkg. khamiir qallalan oo firfircoon
- 2 qaado oo sonkor ah
- 3/4 koob biyo diirran
- 1 1 koob oo koob oo dhan ah
- 1 qaado oo milix ah
- 1/4 koobab ghee (fiiri gaaska hoos ku xusan, ama khudradda gaaban)
- 3 qaado
- yogurt cad
- 1 tbsp. subagga la dhalaaliyo
Sida loo sameeyo
Cabbiraa 3/4 koob oo biyo diirran oo koobbi ah. Ku dar sonkorta iyo khamiirka. Kusoo yeer si aad u jilciso oo u walaaq ilaa ay khamiir yihiin. Ku dabool koobka cabirka shukumaanka oo u ogolow khamiir iyo biyo in ay ku shubaan 5-10 daqiiqadood.
Warqad dhexdhexaad ah oo dhexdhexaad ah, ku dar bur iyo milix. Ku dar biyo macaan, yoogurtiyeed, iyo ghee (ama khudradda gaaban) oo ay bilaabaan inay ku duubaan 5-10 daqiiqadood ilaa ay ka sameeyaan cajiinka.
Roodhiga ku rid baaquli ku salaysan saliid iyo jilbaha ku wareegsan jaakad siman.
Ku dabool baaquli shukumaan iyo u ogolow inaad sare u kacdid aag diirran ilaa 1 saac ama ilaa inta kalluunka uu laban laabmay.
Foorno ku shub ilaa 400. Qudheeca cajiinka ilaa 10-12 gooyn oo dusha sare ku darso wareegyada wareegga. Ku rid cutada cajiinka ah ee warqadda cookie ama roodhida dubista iyo buraashka subagga dhalaalaya.
Karso foornada ilaa 8 daqiiqo ama ilaa si khafiif ah loo dhaqaa oo u kicin.
Si dhakhso ah u shaqee naan ama ku kaydi godad ama qaboojiye.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 88 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 2 g |
| Fat | 3 g |
| Kolestarool | 4 mg |
| Sodium | 120 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 1 g |
| Protein | 1 g |