Cunnade "Vegan naan" oo caano ah. Naan, khudaarta Hindida, waxaa la siiyaa cuntooyin badan oo Indian ah , laakiin makhaayadaha Indianka, naan badanaa waxa ku jira subagga ama mararka qaarkood caano fadhi. Haddii aad sameysey cunto guri oo Hindi ah, ku dar milankaaga negaanka naaniga ah ee gurigaaga. Waxaan jecelahay inaan ku daro farshaxan oo toon ah oo toon ah oo kor u kaca naankeyga ka hor intaan la karin.
Naanku waa mid u gaar ah, waa rooti leastoon, kaas oo isticmaala khamiir, laakiin sidoo kale waa rooti flat ah, taas oo micnaheedu yahay in kibistii naan oo qumman ay u jilicsan tahay, sida rootiga cad, laakiin waa isku mid, sida rootiga pita.
Hoos u dhig wax yar oo ka mid ah khudradda iyo khudradda nacfiga ah ee khudradda iwm ee khudradda Hindiya si ay isku dayaan in ay naftaada u noqdaan kuwo fudud oo dhamaystiran oo khudradda cunta iyo khudradda cagaaran.
Waxa aad u Baahantahay
- 1 tsp. khamiir qallalan oo qallalan (baakidh 1/2)
- 1/2 koob biyo diirran
- 1 tbsp. sonkorta
- 3 tbsp. soy caano
- 1/2 tsp. budada basasha
- 1/2 tsp. budada toon
- 1 tsp. cusbo
- 1 3/4 ilaa 2 koob oo bur ah oo bur ah
- 1 tbsp. saliida sayniska (ama sida loogu baahan yahay cunto karinta iyo waxyaabo kale oo badan si loo cadaydo dusha sare ee Naan)
Sida loo sameeyo
- In baaquli weyn, milaan khamiir diiran - laakiin ma kulul - biyo. Tani waxay ku taallaa illaa 10 daqiiqo, illaa khamiirku noqdaan kuwo boodh ah.
- Mid ka mid ah khamiirku wuxuu noqdaa mid adag, ku dar sonkorta, caanaha soyka, budada basasha, budada tolka, iyo cusbo, weelka, ka dibna ku dar buruun ku filan si aad u sameyso cajiinka jilicsan, qiyaastii 1 3/4 ilaa 2 koob. On dusha maskaxda burka, ku cajiinka cajiinka ilaa 6 ilaa 8 daqiiqo, ama ilaa inta siman.
- Next, si khafiif ah saliid digsi kala duwan, ka dibna ku rid cajiinka naan ee baaquli, daboolo maro qoyan iyo meel dhigo. Ha kicin kalluunka ilaa hal saac ama ilaa inta cajiinku uu laba laabmay.
- Kaddib marka aad kacdid, riix burka cajiinka ka dibna jebiso sabuubka cajiinka ah iyo goglaha gogo 'kubbadda kubbadda kubbadda kubadda cagta iyo ku rid xaashida dubista. Daboolka kubadaha cajiinka ku dabool shukumaan iyo u ogolow in ay kor u kacdo ilaa mar labaad cabirka mar labaad, ilaa 30 daqiiqo.
- Ka hor intaadan kululeynin digsiga dubista ama kuleylka kuleylka kuleylka sarreeya kuna dabool daboolka laydhka saliida ah (Waxaan jecelahay inaan isticmaalo tuwaal warqad ah, laakiin buraashka bakeaha ayaa sidoo kale sameeya khiyaamada - laakiin dabcan waa inaad taxaddaraan haddii cabsida waa kulul!).
- Isku darka kubad kasta oo cajiinka ah ku wareeg wareegga dhuuban ka dibna ku dar digsi hal mar. Ku kari 2 illaa 3 daqiiqo, ama ilaa goobooyin badan ay bilaabaan in ay cawlaan iyo cadayaan dhinaca sare leh saliid saytuun oo dheeraad ah. Diidi oo isku kari ilaa 2 ilaa 3 daqiiqo dhinac kale.
Qoraal xasuuseed : Naan ayaa sidoo kale lagu kariyaa kuleylka illaa 2-3 daqiiqo dhinac kasta oo kuleyl aad u sarreeya.
Halkan waxaa ah dhowr cuntooyin kale oo khudradeed oo khudradeed iyo vegan khudradda ah ee Hindiya si ay isku dayaan:
- Khudradda sambar-diireed oo casaan leh
- Soodhadhka khudradda lagu dubo ee khudradda iyo digirta
- Cunto khudradeed iyo doolshe khudradda cagaaran ah
- Khudradda khudradda ee khudradda ee Indian-spiced (subji)
- Baashaal farmaajo laga sameeyey
- Tandoori-tukui-qandac ah tofu
- Bambo-baasto Hindis ah oo la yiraahdo Chili
- Aloo matar (baradhada Hindiya iyo digir)
- Xitaa khudaar badan oo khudradeed cunto cunno ah
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 76 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 470 mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 1 g |
| Protein | 1 g |