Baalasha digaagdisan oo la kariyey ayaa lagu kariyey dheriga qolofta leh maraqa iyo maraqa barbecue, oo ay la socdaan xilliga jilicsan.
Waxa aad u Baahantahay
- 3 pounds baalal digaag ah (qiyaastii 16 illaa 20 baalasha oo dhan)
- 1 qanjir oo milix ah
- 1 qanjirood oo basbaas ah
- 1/2 koob oo suugo hilib ah (wax kasta oo kala duwan)
- 1/4 koob oo malab ah
- 2 shaandho shaah ah (shaandhada diyaarka ah ee la kariyey ama la kariyey)
- 2 qaado shaaha Worcestershire
- Ikhtiyaari: 1 xoqitaan
- Maraqa Tabasco (ama maraqa kulul ee kale, dhadhan)
Sida loo sameeyo
- Kala soco digaag digaag; ku qalalan. Iska jooji oo iska tuur talooyinka garabka markaa kadib gooyo dhinac kasta si wada jir ah si aad laba qaybood uga qaadato garab kasta. Qaybaha dushooda leh ee milixda iyo basbaas; geli baalasha digsi adag oo saliideed leh.
- Broil (550 F) qiyaastii 4 inji oo kuleylka ah 10 daqiiqo dhinac kasta, ama ilaa baalaladaha si fiican loo xiiray. Qodobada, ku wareeji baalasha galka qashinka ee mashiinka qafiifka ah.
- In baaquli, isku daraan suugo barbecue, malab, shiidan basbaas, Saladh Worcestershire, iyo Tabasco. Maraqa dufan ka diga baalasha digaaga.
- Dabool oo ku kari ilaa LOW ilaa 4 saacadood ama ugu sareeya 2 ilaa 2 1/2 saacadood.
- U adeegso kulul, si toos ah mashiinka qafiifka ah, ilaalinta heerkulka LOW.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 174 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 2 g |
| Fat | 3 g |
| Kolestarool | 47 mg |
| Sodium | 250 mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 0 g |
| Protein | 15 g |